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Whole Urad Dal or Black Gram is rich in Vitamin B and proteins. It is an essential ingredient for every woman as it is rich in iron, calcium, folic acid, magnesium, and potassium. Whole Urad Dal has all the goodness to boost the energy levels in the body to stay active. It has a rich fibre content which aids in proper digestion.
It improves cardiovascular health and reduces bad cholesterol. It also prevents damage to arterial valves. Whole black Urad Dal has excellent potential to sexual dysfunction in males. It also increases the milk production in nursing mothers. This spicy stir fry is an excellent way to add this amazing dal into your daily diet.
Serving size: 4 servings
Serve it as a spicy snack on a rainy day along with a cup of masala chai. You can also have it as a side dish for your afternoon lunch.
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