What Is High Blood Pressure? How Could I Avoid It?
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‘Warren G’, is known as a well renowned rapper and hip hop producer (America). Once he quoted on high blood pressure. According to him, “A lot of people in my family have high blood pressure. Dre told me I better start hitting the gym... so I took his advice.
There are over the thousands of people who are suffering from high blood pressure, having a high blood pressure for a long time can lead to death as well. There are uncountable causes to increase blood pressure, we take the pill and medicine to lower it and sometime can give side effects. A high blood pressure increases the anger in mind and produces some of the orgasms that are very harmful for brain cells. Mostly, we go through some medical treatment for high blood pressure, but if, we follow some of the organic and home remedies that will be unexpected for an individual to alleviate the high blood pressure.
Home remedies for high blood pressure-
- Coconut water
- Cinnamon tea and so on
Read out these points advocating the facts-
‘Lemons’- get the benefits of vitamin C- Lemons are consumed and farmed alphabetically in the whole world because of their mesmerizing taste and goodness of vitamin C. In the research, it was found that a proper consumption of lemon can keep blood vessel smooth and high blood pressure will automatically be diminished. One can have the lemon juice too with a glass of water for weight reduction; therefore, consumption of lemon is very significant for all.
Coconut water- Coconut and its water is lovingly consumed at tropical areas, consumption of coconut is done in most of the things. There are lots of the items coming in the market made by coconut. As the studies say that, coconut can control a high blood pressure if their use is done properly by an individual. We can drink coconut water in summer duration for a better blood pressure level.
Chocolate to lower it- In a test of United States of America it was found that, if a person consumes at least 50 grams of chocolate per day, always has the less chances of high blood pressure. Chocolates are high in antioxidant. It is scientifically proven and demonstrated that, if there is proper consumption of chocolate, you will never have the grievance of chocolate.
Get Green Tea- This beverage is enormously loved and consumed in the world. Owing to be massively stored with caffeine, antioxidant and zinc, “it is damn powerful nectar”. Consumption of green tea at least thrice in a day can help lower the high blood pressure. So, it is highly emphasized all of you people to keep sipping this green nectar.