Worried About Your Health? Include Essential Oil In Your Life!
Image source- fitlife
Cate Blanchett an Australian actress says, "The only other things I use are essential oils — there’s an oil that I use called emu oil. In indigenous Australian culture, that’s the first oil they put on a baby because it’s so hydrating. If you’ve got a sunburn or you’ve had a scar, or anything — it’s incredible. I’ll use that on the kids, and on the elbows. [I also use] papaw ointment."
Essential oils contain the essence of the plants in such a vigorous form that even a single drop of essential oil can be equal to the collection of teaspoons of the dried herb. They can be used in a various ways to get powerful results to your tasks, atmosphere, and body. More truly they’re highly concentrated plant element, in order to get out a small portion of essential oil we need a huge amount of plant. Essential oils have potent healing properties that work mentally, emotionally and physically. You can use it by applying directly onto your skin, inhaling and can be used through diffuser. Essential oils can be used with water and carrier oil for overall well-being.
Let’s count the surprising benefits of essential oil-
- Essential oils for aromatherapy
- Detoxify the air
- Reduces stress
- Makes ambiance aromatic
- Dislodges mold
- Removes smell
- Relieves tension
- Improves sleep
- Kills pests
Grapefruit: Grapefruit essential oil is used as diuretic, lymphatic, stimulant fight infections antidepressant, antiseptic, aperitif, and a tonic. It is widely used to stimulate urination, disinfectant, reduces stress and uplifts mood. It also protects wounds from becoming septic while increasing the elimination of toxins.
Peppermint: Peppermint purifies and promotes the health of mind. It helps to develop mental alertness also. It is found that inhaling peppermint oil enhances mental accuracy by 28 percent. Peppermint oil is also just one of a handful oils that can be ingested, which is fortunate because it’s a great and natural ingredients to help indigestion, just mix a few drops of peppermint oil in water and drink it. Furthermore peppermint essential oil relieves expels phlegm, catarrh, obstructed menstruation and reduces fever as well.
Chamomile: Traditionally, chamomile essential oil has been used for almost everything such as antiseptic, antibiotic, antidepressant, digestive, tonic, bactericidal, anti inflammatory, anti-infectious and vulnerary. Chamomile essential oil is well known to cure wounds, suppress biotic growth and infections, combats with depression and uplifts mood, relieve neuralgic pain by reducing inflammation in the affected vessels, and also soothe inflammation from fever.
Lavender oil: Lavender oil is widely known because of its antimicrobial and antioxidant characteristics. It is the best natural alternative to drug to relieve migraine and heartache. It is found that the lavender oil improves overall quality of sleep also including length of sleep, restfulness and time it take to fall asleep and also reduces symptoms of insomnia.
Even a small drop of essential oil is a boon for your overall well-being.