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Smokers become anxious when they are bombarded with anti-smoking programs and products. While smoking habit is tough to overcome, various tools and techniques can be overwhelming to handle. If a person is put through a clever anti smoking agenda then the withdrawal process can be less stressful and effective leaving the smoking habit. Below are some of the best ways to quit smoking
E- Cigarettes or electronic cigarettes come in two varieties e-cigarette without nicotine that creates only vapor and e cigarette with nicotine. The individuals who are convinced that they have to leave smoking right now but are likely to take a back step because of stress can consider smoking e-cigarette without nicotine. Others who want to only minimize the effect of harmful chemicals in the cigarette can consider smoking e-cigarettes with nicotine.
Nicotine gum similar to e-cigarette contains small dosage of nicotine that when chewed, cuts off smoking a cigarette. When one gets the sensation to smoke a cigarette, popping a nicotine gum in the mouth controls hunger for the cigarette. This reduces the stress of craving for smoking.
Nicotine inhalers work similar to an e-cigarette but have a different design. These give a small dosage of nicotine when puffed in. The use of Nicotine Inhaler is similar to gum or e-cigarette where a person can fake a cigarette and overcome the fact of actually smoking a harmful cigarette.
Nicotine patches are used during the day time when a person is awake which happens to be from the time of wake up to the moment of sleeping. The patch helps to keep control on the nicotine levels in the blood. The patches contain small strip of nicotine and they are applied on the skin area.
Nicotine Mouth Spray
Nicotine mouth spray delivers a small dose of nicotine when sprayed on the gums or inside the mouth. The spray has a bitter flavor which is nicotine itself.
Hypnosis is helpful for quitters. It involves calming the mind, visualization, meditation, guided imagery, relaxation and training the mind to reach specific goals. Hypnosis has the ability treat the subconscious mind and relieve the smoking habit. It works on the fact that mind is more receptive when relaxed. Based on the experience of many individuals, it is clear that only hypnosis is enough to permanently leave smoking.
Acupressure and acupuncture are effective ways to quit smoking. Acupuncture involves placing tiny needles on the specific areas of the body. These areas act as the trigger to encourage healing in the body. Acupressure also works on the similar principle but uses pressure to stimulate the areas.
Peer support becomes important when people are largely influenced by people around them. Many of the smokers just smoke because of their friends. If this is the case, then leaving your friends circle would be necessary. On the other hand, joining a friend circle who are non smokers can influence an addicted person in a good way. Other than peers in everyday life, online communities can also be beneficial.
Technology today is trying to comfort people in every aspect of life. When it comes to relieving smoking habit, technology offers smartphone apps. These apps are available for iPhone, Android, Blackberry and Windows phones. The apps have different features like analyzing nicotine consumption, tracking the number of cigarettes smoked etc to help the smokers quit smoking.
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