10 eye care exercises for a healthy pair of eyes
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Our eyes, one of the six sense organs, are our windows to the world. Just sit back and think how important our vision is to us. It allows us to get mesmerised in the beauties of nature, enjoy reading a book or admire the faces of our dear ones. In today’s fast paced world, with the workload and tedious lifestyle, our eyes have lost the natural beauty.
Common ailments in eyes are:
- Dark circles around eyes
- Sore eyes
- Low vision
- Redness in eyes
- Dryness in eyes
- Eye pain
- Deep sunken eyes
- Puffy eyes
There are many ways to ensure that you are on the right track towards maintaining a sound eye health. Consider these ten guidelines:
- Eat well to protect your eyesight
Protection starts at your food plate. Have diet rich in:
- Omega-3 fatty acids
- Vitamin A
- Smoking is not bad, its worse
When it comes to eye health, people who smoke are at higher risk of developing age related eye ailments such as cataract and optic nerve damage. If you smoke, start a new initiative by switching to organic smoking therapy.
- Exercise regularly
Exercising regularly reduces age related eye problems like low vision and cataract to a great extent. Walking also increases blood supply to your eyes. To be energetic, take the help of the energy boosters
- Remedy for deep sunken eyes
- Reducing dark circles
Apply cooled tea bags over closed eyes. Cucumbers are also helpful.
- For tired eyes
Cucumbers are best for tired and stressed eyes. They keep the eyes cool and fresh thereby reducing the pain. Place two slices of cucumber over your eyes and rest for a while.
- For puffy eyes
Take the pulp of raw potatoes. Prepare a cup of basil tea and add the pulp to it. Make cubes and dab them on eyes.
Try to blink 12 to 15 times in a minute. This helps reduce the dryness in eyes.
Palming is another good way to sooth your eyes. Rub your palms and apply over your eyes.
- Rotate your eyes
Closing our eyes and rolling them in either direction helps reduce eye strain.
These are only primary remedies. Immediately consult your doctor if the eye problem gets worse.This way simple methods and products can help your eyes rejuvenate. VisitJBN for more products on eye care.