Blozzom Team

High blood pressure is no joke and is all too common, all too common given how detrimental it can be to one’s health and long term well being. We tend to brush it off too lightly and this in part contributes to its severity. If tackled early on in life, it becomes something that is much easier to handle - if tackled early. The signs of high blood pressure aren’t very visible in the body when it first comes about and only a series of blood pressure checks can confirm whether or not you’ve got the deadly debilitation.


Therein lies one of the problems of high blood pressure. We continue to live the lifestyle and eat the food that damages our body as high blood pressure lies stealthy, working its harm and making a permanent residence. Most people don’t make it a point to check if their lifestyle and dietary patterns and habits are harmful - in most instances they certainly are - and over time this can only be expected to be harmful indeed.


Since high blood pressure, once developed, is irreversible, and since it has such a number of negative effects, it must be dealt with as quickly as possible. It should not come as too much of a surprise that an increasing number of younger people are beginning to exhibit signs of high blood pressure.


  1. Garlic


Garlic has a multitude of uses and benefits. If you’ve spent some time reading a few home remedy and food articles on Blozzom, you’ll know what we mean. There are few foods that can hold up to garlic as far as number of benefits and positivity is concerned. Whether or not you have high blood pressure, garlic should be on your plate.


Research has shown that garlic reduces blood pressure in the body while also keeping cholesterol in check. You can use garlic in several ways for your cooking. One of the methods is to simply chew on a few cloves of crushed garlic. This will help alleviate that blood pressure and improve blood flow. The alternative is to drink the juice of garlic, mixed with water.


  1. Lemon


The lemon is no slouch when it comes to protecting the body. It is full of vitamin C, which is important for getting rid of nasty free radicals in the body. These free radicals are responsible for many a illness, so it behoves you to drink some lemon juice.


Yes, it does reduce high blood pressure as well. A glassful of lemon juice everyday will go a long way in protecting your body.


  1. Fenugreek Seeds


Fenugreek seeds offer many bonuses for the body and it’s worthwhile to include them in your daily diet. They aren’t very expensive and they are readily available on the market. They are rich in minerals and they have plenty of fibre to offer - both of which aid in the battle against high blood pressure.


To employ fenugreek seeds, boil two teaspoons in a pot of water and strain after the water has boiled. Turn these seeds into a paste and eat it twice a day.


  1. Honey


A great natural sweetener, honey may surprise you with the fact that it keeps the blood pressure levels down. It’s great for diabetics and anyone in general really. The fact that it is so versatile makes it all the more compelling.


You can take honey as it is, drinking two spoonfuls everyday. You can also mix honey with ginger juice and cumin powder for a slightly more flavorful drink. Do this everyday.


Do consult a doctor first. Nothing can replace the expertise of a trained medical expert. Your high blood pressure could also results in complications, so it matters very much that you have as comprehensive an understanding of your health as possible. If your doctor clears your attempts at healing yourself through these home remedies, then go right ahead! Try them out immediately and change your lifestyle habits.


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