7 Foods that Help In Reducing Cholestrol
If your health reports indicate high levels of cholesterol in the body, it is definitely a bad sign for you. So, make sure you do not ignore it any cost. A raised level of cholesterol can lead to several severe disorders; some of them being obesity, diabetes, blockage in arteries and heart stroke. First of all, you ought to see a doctor to prevent any further damage to your body. Secondly and most importantly, undergo a diet change. There are several foods easily available in the market that can help in reducing the level of cholesterol in the body, thus ensuring s fitter you.
Oats really help in lowering the level of cholesterol in the body. So, make sure you incorporate it in your morning breakfast. Two servings of oats have the ability to lower the bad or LDL cholesterol by 5.3 per cent. And, this can happen in just two months. This happens due to the presence of beta-glucan in oats that absorbs the bad cholesterol and excretes it later.
Besides reducing the cholesterol level, oats are responsible for aiding weight loss too. To know about it in detail, click here.
- Dry Fruits
Several researches have proved that nuts contain good fat and therefore, are healthy for your body. As per American Journal of Clinical Nutrition’s study, people who consumed around 1.5 ounces of walnuts for around one month showed a lowered cholesterol level by 5.4 per cent. Moreover, the bad or LDL cholesterol was reduced by 9.3 per cent. Other than walnuts, you can also consume almonds and cashew nuts. However, one should remember that excess consumption of nuts can make you put on weight as well. So, do consume a prescribed amount.
Several nuts are used as great exfoliating scrubs in their powdered form. So, to know about various beauty benefits of nuts, click here.
- Green Tea
Green tea is now a universal health product, known to ward off several deadly diseases like cancer, diabetes, obesity, arthritis and many more. Owing to its antioxidant properties, it is also crucial in reducing the LDL level of cholesterol in the body. Since cholesterol is majorly linked to heat related ailments, it can ward off the risk of heart stroke as well.
To know about the beauty benefits of green tea, click here.
An essential ingredient of almost all Indian curries, garlic is known to possess several health benefits as well. Some of them include preventing blood clots, protecting against infections and reducing blood pressure. Apart from these, it also reduces the bad cholesterol level in the body. As per a research, garlic hinders the artery-clogging plaque formation in the first stage only. This happens due to its effect on reducing cholesterol level. So, make it a ritual to chew a few raw cloves of garlic on empty stomach.
- Olive oil
Olive oil is among the most-healthiest cooking oils available in the market. It contains monounsaturated fatty acids (MUFAs), which reduce the level of LDL cholesterol and thus keep heart healthy. This way it also helps in burning body fat faster. Be it in Italian delights, curries or salads, do incorporate olive oil in your daily diet.
This green leafy vegetable consists of lutein, which is a yellow-colored pigment found in dark-green leafy vegetables and yolks. Lutein is already known for protecting against age-related macular degeneration, which is one of the major causes behind blindness. Besides, consuming a cup of spinach a day prevents the risk of heart ailments by does not allowing the formation of cholesterol in the body.
Avocados are a rich source of soluble fiber, which boost the digestion process in the body. A good digestive system ensures that there is less formation of cholesterol in the body. It contains monounsaturated fat, which is also helpful in raising the level of HDL or good cholesterol and reducing the bad or LDL cholesterol.