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Digestion is one of the major processes of the body that affects our daily lives as well as our health in many ways. Digestion plays a key role in keeping us healthy and provides us with the required energy to carry out the day to day tasks in an efficient manner. The digestive system is an incredible machine that breaks down what we eat into useful energy. Thus what we eat reflects on our health through the digestive system. However, when we eat junk food or when we do not take a healthy diet, the digestive system starts experiencing problems. Unhealthy diet not only affects our digestive system but also our overall health. In fact many health problems that we experience have digestion problems as their root cause. It is therefore essential to maintain a healthy digestive system for overall health.
The best way to ensure a healthy digestive tract is the natural way by consuming food that contains the essential nutrients. Regulating digestion is not as easy as it sounds and a healthy diet is the first step towards better digestion.
The following foods must be included in the daily diet in some form or the other to ensure that the digestive system remains free of any problems.
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