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What is Stevia?
Stevia is a natural sugar substitute derived from the leaves of Stevia Rebaudiana plant, a native of South America. Since ancient times Stevia is used for medicinal purposes but after its discovery as a sweetener it has been used in place of sugar. Hoi polloi often buy extract of the plant in liquid or powdered form instead of the leaves itself. Stevia is calorie free and is many times sweeter than sugar, while some studies even prove its health benefits.
Some of the health benefits of Stevia are:
Not only as a substitute to sugar, Stevia is good but the above and various other benefits are also attached with its consumption. Apart from Stevia there are many other substitutes to sugar, another is Honey. Honey is rich in nutrients, vitamins and minerals thus having various benefits.
Some of these are:
Apart from just helping in lowering sugar both Stevia and honey have numerous health benefits and therefore can be daily consumed along with cereal or other food items.
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