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Since most of us live a sedentary lifestyle these days, consuming a fiber-rich diet is very essential for the body, particularly for the effective functioning of the digestive system. Fiber is needed for the body because it keeps you full for a longer period of time and thus suppresses your appetite. This way it gives enough time to the intestines to digest the food that we have consumed earlier. This process further ensures a speedy weight loss too. All the more, fiber is essential for boosting the metabolic rate of the body too. So, let us take a look at several types of fiber-rich foods and how they can help in keeping us fit and healthy.
Almonds are a great choice for a fiber-rich diet. Besides, it is known to possess several other health and beauty benefits. Almonds provide about 3.5 grams of fiber each day, thus aide weight loss, keep heart healthy and boost bone health. Almonds are also good for skin as they are great nourishing agents.
When it comes to fiber-rich diet, we tend to concentrate on fruits and vegetables. Nuts are the most overlooked foods. Walnuts are just a part of it. About five spoons of walnuts possess two grams of fiber. So, incorporate them daily in your diet, be it in desserts and salads or just like a snack.
An apple a day keeps the doctor away. The saying is true to its literal sense. Studies suggest that one apple consists of about 17 per cent of the daily recommended fiber intake and taking in just 100 calories. Also, the water content of this super fruit is quite high, which helps in easy digestion. However, ensure that you consume the fruit along with its peel for added benefits.
Oatmeal is surely a superfood. From being a part of several face and hair masks to weight loss recipe, oats do it all. Owing to the presence of soluble fiber, it is great for a satisfying meal in less quantity. Besides, it helps in lowering cholesterol as well.
Avocados are a storehouse of both monounsaturated fats and fiber, thus help you curb your hunger pangs in just a small portion. As per studies, about 13.5 grams of avocado is quite sufficient to make you feel satisfied. Avocado also helps in curing various digestion related disorders.
This green vegetable is a health-conscious person’s first choice. It is used in several Chinese recipes, soups, wraps and broths. As per studies, about one cup of raw broccoli contains more than two grams of fiber content. Whether you roast, steam or stir fry it, it definitely tastes delicious. So, you should surely add this to your diet to make it more fibrous.
Brown rice is the powerhouse of insoluble fiber, thus making your daily meal extremely healthy. It is this insoluble fiber, which helps in easing your constipation woes. So, if you wish to stay in shape, replace your each white rice meal with this brown rice variant. Experts suggest that one cup of brown rice serving contains 3.5 grams of fiber content. This makes it about 14 per cent intake of the total fiber content required.
Be it in Chinese recipes, salads or just in boiled form, we all love sweet corns. Moreover, they are a super healthy product. On an average, a 6-inch corn provides about 1.5 grams of fiber to the body. So, consume it quite often to substitute it with salty and oil snacks to satisfy your hunger.
Carrots are another rich source of fiber. They are also helpful in reducing levels of cholesterol in the body, regulating levels of blood sugar; maintain good eye sight and aiding weight loss. So, eat a plateful of carrots each day to soak in the goodness of this superfood. Besides, its fiber content will make you feel satisfied for a longer time for sure.
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