Boost Up Your Health with Effective Herbal Infusions
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The herbal tea is actually an infusion of leaves, flowers, roots, barks, seeds or other botanicals of herbs which is extracted in hot water. From bringing relief to your troubled stomach to pacifying your troubled mind, herbal teas are a great home remedy for many ailments.
- Peppermint Tea for Abdominal Gas Problems
If you are suffering from symptoms of bloating and abdominal gas drink peppermint tea, which is also effective against muscle spasms. It can warm up your body and is also a good remedy for vomiting. Peppermint can be easily grown in your garden and hence can be made with fresh herbs. However, avoid peppermint tea if you are suffering from heartburn or indigestion problems. Peppermint tea is also a wonderful way to cool you on hot summer days.
- Ginger Tea as a Digestive Aid
Ginger has been used since centuries as a herbal remedy for treating a number of health concerns. If you are susceptible to motion sickness then have a cup of ginger tea to curb nausea, upset stomach and vomiting which might arise due to it. Drink fresh ginger tea with lemon juice and honey added to it as a digestive aid. Ginger tea is great for warding off chill and is a powerful home remedy during cold to fight germs.
- Chamomile Tea to Overcome Insomnia
A tea which is made from flowers, chamomile tea has calming and sedative properties and promotes restful sleep. It is for these reasons that chamomile tea can be used to overcome insomnia. It is also an effective digestive aid if taken after meals. This tea brings relief during cough and cold, fever or bronchitis. If you have inflammation of the mouth, gargle with chamomile tea for soothing the inflammation.
- Oolong Tea for Slimming Down
Green tea is believed to assist in weight loss due the presence of high antioxidants. The antioxidants have a thermogenic effect, which means it can increase the metabolic rate, thereby burning stored fat. Oolong tea is famous in Asia for that and can be used to shed a few kilos as it helps to absorb fat at mealtimes and increases burning of fat.
- Elderflower to Cure Colds
The white blossoms in the Elder tree have found used in curing colds. It is effective in cleaning the nasal passages and hence is a good decongestant. It encourages the body to sweat and the raised temperature prevents the breeding of viruses thereby protecting the body.
- Raspberry Tea for Childbirth
The raspberry leaf tea finds use as a uterine tonic in expecting mothers. It has the power to soften the uterus of pregnant women and prepare it for an easy labor. Take raspberry tea in the last trimester along with other relaxants.
- The Wonders of Tulsi Tea
The “Queen of Herbs”, Holy Basil or Tulsi tea has over the years come to be known for its innumerable health benefits. Tulsi tea works wonders in respiratory illnesses ranging from simple cough and cold to bronchitis and asthma. The tulsi tea is rich in magnesium, which plays a vital role in the prevention of heart disease. It has anti-microbial properties and hence, can be used to treat mild fevers and also to fight oral bacteria and germs. Its many other health benefits include beating stress, getting rid of headaches, keeping your skin and hair healthy and improving digestion among many.
The many health benefits both physical and mental have brought the usage of herbal tea to the forefront both as a beverage and as a health remedy. Click here to know the more about herbal infusions.