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High blood pressure or hypertension as it is medically known (HTN) is a highly dangerous condition prevalent in most adults. It can be life threatening if it is not treated or handled carefully. High blood pressure is when your blood pressure is over 140 over 90 mmHG which is very risky as it makes the hard pump more blood, faster which in turn makes the arteries tighten, also known as atherosclerosis. Hypertension can also lead to other diseases such as heart attack, stroke, heart failure, diabetes, kidney disease and blindness. It does not show symptoms an can occur anytime, thus also called the ‘silent killer’ which is why it is advised to get your blood pressure checked regularly. One of the best and safest ways to take care of high blood pressure is by adopting herbal methods that is by taking certain herbs such as:
Now you can use some of these powerful herbs and add it as ingredients to your diet to assist with your high blood pressure. To find similar herbs and herb products, you can click here.
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