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Sugar present in our body in the form of glucose plays a vital role in the metabolism of our body. Excess of sugar consumption is unhealthy for us. Therefore, a wise choice is to be made while its consumption. Sugar alcohols are carbohydrates which are naturally present in fruits and vegetables.
Artificial sweeteners also known as “intense sweeteners” are synthetic sugar alternatives which may or may not be derived from natural sources. Switching from natural sugar to artificial sweeteners is a worse option.
Breakdown of artificial sweeteners:
Breakdown of sugar alcohols:
Uses of artificial sweeteners:
Artificial sweeteners are considered as a healthy substitute for sugar, but it is not so. They are used in processed foods like soft drinks, puddings, cakes, jams and jellies, canned sweets and food products, etc. They are even preferred over sugar because the amount of artificial sugar needed is comparatively less than sugar.
Health effects of artificial sweeteners:
So to conclude I would say that artificial sweeteners are worse in comparison to sugar. A healthier option to this is sugar alcohol or natural sugar. Go for
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