Drink Chamomile Tea For Good Health
Chamomile is a fragrant herb known for several health benefits. From treating insomnia to several types of cramps and does, it does it all. So, let us apprise you more about the various health secrets of this fragrant herb. Take a look!
- Treats Stomach Cramps
Indigestion is one of the main reasons behind awful stomach cramps. Chamomile is really helpful in helping these cramps to subside. This is so because it has anti-inflammatory properties. The presence of chamazulene content in chamomile helps in relieving gastrointestinal aggravation. Also, it eases the stress in the stomach caused due to cramps. While drinking tea make sure that you do not infuse the tea bag in boiling hot water as it may lead to damage of certain dynamic mixes present in it. Just boil some water and let it cool down a bit. Now dip chamomile tea bag in one cup of warm water and pour in some honey. Stir well. Drink it twice a day for quick relief.
- Cures Bowel Syndrome
A good bowel movement is essential to keep digestive tract in order. Disturbed bowel movement can lead to several deadly stomach ailments. Generally it leads to stomach ache and acidity. As per researches, it has been concluded that around 20 per cent of people across various communities suffer from this syndrome and ironically only 15 per cent seek medical help. Drinking chamomile tea helps in reducing cramps and severe ache. It also helps in curing gas and bloating woes. Chamomile tea can also cure severe ailments like gastroenteritis and stomach influenza.
- Cures Insomnia
Those suffering from acute sleeping disorder should incorporate chamomile tea in their diet. It is advisable to take it before hitting the bed. This is so because this herb infuses sleep and provides mental relaxation while you are sleeping. It works as a tranquilizer for insomnia patients and several studies have also proved this fact. If you suffer from severe insomnia conditions, savor chamomile tea at least four times in a day. Add honey or sugar as per your taste.
- Eases Migraine Pain
Owing to its therapeutic properties, chamomile is used in curing nervousness, crabbiness and sleep deprivation. This way it eases your mind and provides relaxation. Therefore, it is helpful in curing migraine related pain. Chamomile is helpful in curing such pains because it helps in providing easing severe torment and irritation. Moreover, a cup of chamomile is the solution to all types of headaches and the uneasiness related to them. In worst condition, drink p to five cups of chamomile tea in a day.
- Eases Menstrual Cramps
Like stomach cramps, menstrual cramps can also be cured by drinking chamomile tea. It eases menstrual spasms, uneasiness and stiffness. Also, researches have proved the positive effect of chamomile herb on cramps during periods. A regular consumption of chamomile tea helps in the buildup of amino corrosive glycine inside the body. The amount of glycine further ensures that you do not suffer from any cramps during periods. This is so because this herb reduces muscle fits and thus, relaxes the body. Moreover, its delicate narcotic impact help you relax and stay calm. Drink at least three cups of chamomile tea in case of severe cramping. Chamomile basically directs sporadic periods by improving the stream of blood stream in pelvic region and uterus.
- Cures Stomach Ulcer
Chamomile tea is also known to cure stomach ulcers. A regular intake can keep you safe from the gripping pain. Moreover, people who have undergone stone removal should also drink this tea. This is so because chamomile tea hinders the re-development of these stones.
- Provides Relief from Allergy and Rash
Chamomile tea is known to possess anti-inflammatory properties and therefore, helps in curing allergies and rashes. Just apply some cool chamomile tea on your rashes and allergies for some instant relief. To know more about it, click here.