Essential Dietary Changes For Curing PCOS
PCOS or Polycystic Ovarian Syndrome is a lifestyle disorder, which occurs in women. As per reports, one out of every five women suffers from the effects of this disease, which include irregular periods, spotting, pimples, weight gain, growth of facial hair, hair loss, infertility, depression and diabetes.
Well, in some women the symptoms may be negligible while in others, it may be severe. Therefore, seeing a doctor is essential. If not treated on time, it may give rise to other severe ailments.
There are several medications available for this syndrome but there is always a risk of side effects, which may further harm your body. So, in such cases, opting for home remedies is definitely a smart choice. These home remedies are basically related to bringing in dietary changes in your daily lifestyle. It is so because this disease is related to your diet and lifestyle. So, let us take a look at what all changes we need to bring in to prevent and cure this disorder.
- Consume Low-Glycemic Diet
Consuming a nutritious and healthy diet is quite essential to keep this PCOS disorder under check. Make sure you avoid eating foods that are high in fat, sugar and oil content. Also avoid caffeinated drinks, and canned and preserved foods. Instead opt for fiber-rich diet like whole grains, fruits, vegetables and dairy products. Eating a low-glycemic diet is essential as it keeps a check on blood sugar levels in the body. If the level rises, it further aggravates the symptoms of PCOS. So, consume lots of fruits, vegetables, pulses, grains and oats in your daily diet.
Oats is a must-have ingredient, which helps in speedy weight loss. To know more about it, click here.
A diet rich in protein is essential to subside the symptoms of this ovarian syndrome. So, consume soybeans and its byproducts, which are extremely high in protein content. You can also incorporate fish, eggs, legumes and milk products in your diet. These foods not only provide relief from the effects of PCOs but also prevent it from occurring.
Water is essential for the body as it flushes out the bad toxins from the body, among which are the harmful free radicals. These free radicals cause ageing, make your body weak and bring in hormonal imbalances. Once the hormones inside the body get imbalanced, this further leads to the polycystic ovarian syndrome. So, having enough water every day is crucial. Drink at least 10 glasses of water and incorporate water-based fruits like watermelon, cucumber and papaya in your diet.
- Omega 3 Fatty Acids
Omega 3 fatty acids are available both in form of supplements and natural resources. However, we always recommend consuming the nutrient through its natural resource. Omega 3 fatty acids basically reduce the level of androgen in the body. They also improve the insulin sensitivity. Some of the common natural sources of Omega 3 Fatty acids are fish oils, salmon, almonds, walnuts, soy and flax seeds.
Flax seeds are known to ward off several types of deadly diseases including cancer. To know how, click here.
- Soy Isoflavones
One of the most dreaded symptoms of polycystic ovarian syndrome is anovulation, which in general terms means irregular ovulation. This, when aggravated, can lead to a severe problem of infertility.
Soy Isoflavones consist of certain properties, which are similar to a medication called Clomid. This medicine is prescribed to regularize the menstrual cycle, a common symptom of PCOS. Once the periods get regular, the cyst formation in the ovary automatically gets dissolved. So, consuming soy products can really help in easing the effect of this syndrome.
Soybean is a rich source of protein and therefore, helps in muscle building. To know more about it, click here.
- Vitamin B
Vitamin B is also helpful in reducing the effect of the symptoms in PCOS. It helps in regulating the hormonal balance in the body. So, incorporate foods rich in vitamin B in your diet.