Foods For Boosting Male Health
There are several types of diseases, which are more common in males than females, such as like cancer (especially prostate), heart stroke, high blood pressure and high level of cholesterol. Besides taking medicines, there are several foods available in the market, which ensure a good male health. We have listed down a few such foods for you. Take a look.
- Foods Rich in Omega 3 Fatty Acids
Omega 3 fatty acids are present in vegan foods like flaxseed, soy, walnuts, canola oil, and non-veg diet like salmon and eggs.
Omega 3, which are basically polyunsaturated fats, are good for several reasons. They ensure a healthy heart and boost good blood circulation. Also, they boost the immune system and reduce the risk of prostate cancer.
As per a study, Omega-3 fats are known to be anti-inflammatory and therefore, lower the level of triglyceride in the body. Triglyceride is that harmful fat that gets deposited in the blood cells. Moreover, these fatty acids can provide relief from joint pain and also arthritis.
To know about the several health benefits of flax seeds, click here.
Broccoli is surely among the top few vegetables mentioned in the list of superfoods. It is so because this green vegetable has the ability to fight heart disease and cancer. This is due to the presence of nutrients like vitamin C, potassium and beta-carotene. It also contains sulphoraphane, which can ward off colon and prostate cancer.
A per Harvard study, t was concluded that those who consumed broccoli five servings in a week had half the risk of bladder cancer. It is important to note here is that bladder cancer is more common in men as compared to women. Besides, this vegetable is helpful in reducing the level of homocycteine, which is an amino acid linked to an increased risk of heart attack.
Besides broccoli, vegetables having similar effect on male health include cabbage, shredded broccoli slaw, cauliflower and Brussels sprouts.
Bananas are a rich source of energy owing to the presence of potassium content. Potassium helps in keeping the heartbeat and blood pressure under check, thus reducing the risk of heart related ailments. Bananas also contain vitamin B-6, which further helps in boosting your immunity, formation of red blood cells and promoting good protein metabolism.
- Whole Grains
Carbs are really essential to keep the body energetic. However, we generally tend to consume the wrong ones. Instead, one should consume whole grains. They are a rich source of fiber, minerals and vitamins, which are essential for keeping heart healthy, building muscles and aiding weight loss. Also, whole grain foods like quinoa contains a substance called lutein, which reduces the risk of prostate cancer. Besides, oats are known to reduce bad cholesterol due to the presence of fiber in it. Whole grains also keep the digestive system healthy.
Oatmeal is also a great beauty product. Therefore, it is used in several homemade masks and scrubs. To know about their recipes, click here.
Soy is again a great food for good male health. It contains isoflavones, which are known to fight the risk of prostate cancer. Besides, a study has suggested that those who consume about 25 grams soy protein daily show lower levels of cholesterol in their body. This further helps in keeping the heart healthy. You can try several variants of soy proteins like nuts, milk, cheese and tofu.
To know more about the benefits of soybean, click here.
- Brazil Nuts
Brazil nuts are rich in antioxidants like magnesium and selenium, which help in preventing the risk of heart diseases and cancer, especially prostate cancer. All the more, selenium is also useful in reducing the level of bad or LDL cholesterol in the body, which generally gives rise to blockage in arteries.
However, experts advise that not more than two Brazil buts should be consumed in a day due to the concentrated presence of selenium.