Blozzom.in Team

Image Source: Huffingtonpost

Natural foods to have a happy sexual life:

Listed below are certain foods that when consumed on a daily basis can prove highly beneficial in contributing to a healthy sex life:

  • Chocolate: Chocolate has been considered to be an aphrodisiac since time immemorial. Consuming chocolate releases a neurotransmitter called dopamine which is essentially a feel good chemical. This heightens pleasure and imbibes feelings of satisfaction, attraction and ecstasy in the body. Organic dark chocolate is the most effective of them all.

  • Figs and nuts: Figs and nuts are not just rich in nutrients but boost fertility and sexual performance. Figs have a high fiber content which promotes smooth bowel movement. They also protect the body against cardiovascular diseases. Sexually, they increase sexual stamina and helps you last longer, while nuts increases bloodcirculation, thus making your sexual organs more sensitive and pleasurable to stimuli.

  • Pomegranate: This fruit is generally known for the fact that it cures anemia to a great extent. However, consuming pomegranate juice regularly is a natural way to boost testosterone levels in men, thus boosting libido in both men and women. For those suffering from erectile dysfunction, this organic juice is your solution as it improves bloodcirculation in the body.This can be substituted with organic purifiers.

  • Spinach: Spinach is a herb which has numerous health benefits. However, it is extremely effective in helping you have a happy sexual life. Spinach increases blood flow to your organs especially to your genitals, thus heightening arousal and an optimal climax eventually. It is advised to consume spinach before intercourse so that the stimulation overall is increased. Various herbs are also equally effective.

  • Sweet potatoes: Originally a part of African culture, this vegetable is used in many natural medical applications. It is said to increase fertility in women by boosting estrogen levels in the body. This increase in estrogen in turn increases sex drive and heightens satisfaction. Minerals such as potassium which is present in sweet potatoes help regulate the blood pressure in the body, thereby curing erectile dysfunction and helping you have a happy and satisfied sex life.
  • Watermelon: This fruit is not only a tasty snack but is also proven to improve the quality of your sex life. It relaxes the blood vessels in the body and thus increases sensitivity. Also, watermelon contains citrulline which is responsible to enhance your mood, making you calm and relaxed and acts as an aphrodisiac at the same time.
Therefore, by availing the above listed natural products, you are guaranteed a much more fulfilling sexual experience in your life.