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Ever seen the herbs and spices in your kitchen cabinet somewhere which often get haphazardly added to recipes and culinary creations? Interestingly, there are many health benefits of herbs and spices, not to mention they improve the taste of many foods. Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here is a breakdown of the health benefits of a few herbs and spices:
Cayenne pepper is a type of chili pepper used to prepare spicy dishes.The active ingredient in it is called capsaicin, which has been shown to reduce appetite and increase fat burning in many studies.
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague. Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease.
It has an amazing thickening ability similar to cornstarch, and it can be added to soups, dips, baked dishes etc. Arrowroot can be used in place of flour for a roux or as the main baking ingredient in a gluten-free teething biscuit for kids. It is soothing and highly digestible so it is often used in treatment of conditions like Irritable Bowel Syndrome.
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