Blozzom.in Team

Your Health is a wealth that needs to be fit and fine because that can help, you get everything in life that you always longed for. Staying healthy should be of priority for everyone. The way to have good health would be eating healthy food. Having healthy food means having right food required for the body. Proteins, Vitamins, Minerals and Carbohydrates are all essential for having a fit and functional body. Due to a hectic lifestyle, we tend to miss on many things and one of them is having the right food. How do these elements play an important role in our healthy life?



Proteins: Body tissues are made up of proteins and there is a wear and tear daily of these tissues which need to be maintained and rebuild daily. The list of protein rich food includes items like meat, poultry,fish,diary,beans,grains and nuts. These items form the essentials elements of the basic building blocks which hold the body and control its various functions. Various food items which help in building protein are:

  • Legumes such as chickpeas, black beans, kidney beans, peas, black eyed peas, lima beans and lentils.
  • Nuts such as almonds, cashews, Brazil nuts, pistachios, walnuts
  • Seeds such as pumpkin, sesame, flax
  • Grains as wheat and rice.



Vitamins: Body needs vitamins because they are the one who keep your body functioning. Vitamins are small amount of natural food which body cannot build or synthesize naturally like plants. They are extremely important because they are directly related to human growth and even reproduction.

  • Vitamin A, D, E and K are those which get stored in the body in form of fat since they are fat-soluble.
  • Vitamin A is there in peaches, pumpkins, sweet potato, bell pepper, squash, cabbage
  • Vitamin D is there in mushrooms, salmon, tuna and Sunlight
  • Vitamin E is there in avocado,olives,blueberries,almonds, green leafy vegetables
  • Vitamin K is there in asparagus, green beans, green peas, carrots
  • Vitamin B and C are those which do not get stored in the body because they are water-soluble. Hence, the body requires daily supply of these vitamins.


Minerals: These elements are not produced by plants but come from soil and water. They help you grow and stay fit. Although required in very much less quantity on daily basis but they do play a vital role in your body’s grow and balance. Minerals like copper, zinc, iodine and calcium contain those vital things needed by the body machine to stay fit and running.




Carbohydrates: The fuel that runs your body ‘sugar’ is created through carbohydrates. Carbohydrates are broken and the sugar from it is used as fuel or energy for various things. Excess amount of sugar gets stored in the body and is used whenever required. Carbohydrates come in two varieties, low and high. Consumption of low carbohydrates is considered beneficial now a day considering the amount of sugar which is produced and unused sugar can be harmful for the body.


Carbohydrates are there in cauliflower, mushroom, celery, cherry,tomatoes,spinach,asparagus,radish,broccoli,avocado,grapefruit, kidney beans, pumpkinseeds almonds and walnuts.


It is also said that one should consume nine colored food items everyday in order to satisfy all the needs of a healthy diet. Some of the colors and the items are listed below for easy reference.

  • Red: Guava and Tomatoes
  • Orange: Carrots and Pumpkins
  • Yellow Orange: Lemons and oranges
  • Green: Spinach
  • Light Green: sprouts and cabbage
  • Light Blue: plums and blueberries
  • Purplish red: Grapes
  • Brownish: grains and legumes


All said and done, time being a major factor for having all these wonderful organic ingredients, people have adapted to having quality food supplement which have been prepared under the guidance of experts. Many such products are there in the market which claim to be authentic and genuine .One should carefully choose from all these .


Wheatgrass: An all in one nutrient which has all the vitamins and nutrients. It is considered as the most powerful nutrient since it builds the blood in a stronger manner which can resist many know aliments and protect the body. Wheatgrass can even slow down aging process. It can flush out toxins from the body. Very effective it skin allergies.


For more information on healthy food, click here.