How Good Are You In Taking Care Of Your Eyes?
Image source- mandarinoriental
Eyes are the most crucial and delicate part of our body and are one of the most important senses. It is considered to be like a window for our mind that helps our mind to help and manipulate our body’s daily activities. Daily care of our eye is very important as beautiful eyes create a beautiful personality. It could be done in all natural ways and the natural ways are really much effective and are also good for overall health and wellness.
Lauren Katherine also said for the beauty of eyes- “To reduce puffiness, slice up a few refrigerated potatoes, soak them in water for a moment or two and then place them over your lids for 15 minutes. Works like a charm.”
We have mentioned few things about here that would surely be beneficial for you.
- Wash eyes with cold water
- Eat well and fresh
- Increase the consumption of protein
- Save eyes from direct light
- Quit smoking
- Sleep well
- Herbal supplement
Foods we eat have an essential effect on our body. Our eyes are one of the most important senses, and proper diet for good eyesight is very necessary. Eat fresh and green vegetables and also increase the consumption of vitamin C to your diet. Foods like spinach, oranges, carrots, eggs, nuts dry fruits and fishes are appraised to be the best for eyes.
Eating well and a balanced diet are having their own benefits. This not only clears our eyesight but also this helps in maintaining proper weight. Diabetes could be a very serious cause for blindness and eyesight problems, it is necessary to have food that helps fighting diabetes.
Avoid contact with direct light
Direct light to our eyes could be a severe exposure. Save your eyes from direct sunlight and also try to avoid direct contact with computer screen. Wear sunglasses and eyewear while going outside in sun and make sure that the glasses are well polarized. Also you can wear contact lenses if you are not comfortable with specs. Direct contact with sunlight or computer screen for a long time could cause redness, itchiness to eyes, blurry vision, eyestrains, headaches and many other problems regarding your eyes. So it’s better to avoid all these things earlier.
Smoking has been solvated in our society like a bane. People use to smoke due to stress, by following their ideals or by looking people in their surroundings. Smoking leads to numerous adverse effects and also this causes optic nerve damage. Try quitting smoking from today only as excessive smoking could also cause cataracts.
There are many herbal supplements that help fulfilling our body’s nutritional requirements and helps maintaining the hormonal flow of our body. There are many supplements available in market that promises to support eye management and some of these really work great. It is up to you that how you choose the best out of a dump.
Beauty is in the eyes perceiver and in ours too