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To ensure a healthy and proper diet you should be smart about your food choices, so knowing what to eat is the key to following a good nutritious diet. Healthy food products are nutritious, whole food, familiar, readily available, affordable and delicious. A healthy diet can be divided into various food groups or categories such as vegetables especially leafy green vegetables, beans, fruits, dried fruits, dairy products, meat/non-vegetarian such as fish, whole grain products, liquid and healthy snacks. Under each category there are listed some of the healthiest food items we can consume and add to our daily diets. Let us learn about a few of them:
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