How Omega 3 Rich Walnut Actually Helps Our Body?
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A report based on the study published in the British Journal of Nutrition said that “When foods independently known to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects are additive”. In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks”.
Isn’t this study enough to showcase important traits of almonds!
Walnuts are considered quite nutritious and deliver you the exact thing in terms of everything. These essentially contribute to your good health. Most often the simplest diet is considered as rich in hygiene. Some might get fatigued by pouncing over the same plate every damn day for the sake of essential nutrients. For that, now there is no need to get zap, just give priority to walnuts to your daily diet to get hale and hearty. These are supplement of various powerful antioxidants which take the onus of ideal health and deliver you instant outcome. One most obligatory ways to attain the ace health – walnuts are your solution!
Why shall we prefer walnuts?
Some reasons advocating are like!
- Massive amount of nutrition: Walnuts are solid raw and often roasted. Some of the major ingredients they posses are fiber, proteins, fat, vitamins and many other ingredients. The small amount of calories underpin like 2.5 gm of carbohydrate. Besides this, they have decent amount of copper, phosphorous and vitamin B2. All those have important contribution to your health.
- Walnuts are loaded with antioxidants: There is no denying to the fact that walnuts have an important role in combating oxidative stress which damages molecules in a cell. These support your body and keep you healthy for long.
- Combating cancer: These are efficient in reducing not only the breast cancer but have an immense contribution in minimizing prostatic cancer. According to a study, the mice consuming 2.4 ounces of whole walnuts for the time period of 18 weeks had importantly the small growing tumors as compared to the normal ones who had consumed the same amount of fats.
Good Heart: Walnuts are essential for heart as well. These act as a vital remedy. Basically, these contain amino acid I-arginine that has features to impart multi vascular benefits to people who suffer from heart disease or those who have any stern risk for heart disease owing to some multiple heart risk factors.
Contemplating all this, it becomes quite clear that organic walnuts have an important contribution to the requisite growth and deliver ample in every regard for the betterment of your health.
One handful of walnuts every day, and you be hale and hearty!