Blozzom.in Team

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Cholesterol is an essential substance that is produced by the body but is also ingested from animal-derived foods. If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! There are many alternative treatments proposed for lowering cholesterol. But before you add any herbal supplements or alternative therapies to your diet, talk to your health care provider. Cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions. Here are some effective home remedies to treat cholesterol-



  • Tea- While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. Organic tea has always been cited to improve a number of health benefits through its consumption. There are many organic tea which helps to prevent cholesterol.



  • Garlic- Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. For thousands of years, garlic has been used in nearly every culture in the world, and not just to repel evil. Its nutritional value and flavor have made it a kitchen staple.


  • Olive oil- This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids which help to lower LDL cholesterol and it is very affected in trimming the body fat. The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil. Try using about 2 tablespoons of olive oil a day in place of other fats in your diet to get its heart-healthy benefits.


  • Oats- Oats are beneficial in dealing with high cholesterol. If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL cholesterol. Oatmeal is a rich source of soluble fibre, which form a kind of gel in your intestine to reduce y our body's absorption of the fat you eat. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels.



  • Nuts- If you're looking for that perfect snack food that lowers cholesterol levels, research says that you should get cracking! You should have whole nuts 5 to 6 in a day for lowering cholesterol. Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels. Nuts are high in calories so it prevents cholesterol.

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