Blozzom.in Team

Image Source: Drgogateseyeclinic

Eyes are the most important and dominant sense organs of the human body. They aid vision and enable us to see things around us. Any problem in the eyes hampers the vision and makes it difficult to see around. It is therefore essential to take care of the eyes and ensure their healthy functioning always. Clear visions, clean eyes, no infections of the eyes are all signs of healthy eyes. Eye problems may vary from very minute to severe ones. Eye problems and infections must be treated as soon as these are diagnosed else they may even lead to permanent vision loss and other eye problems which cannot be treated. It is essential to get the eyes tested on regular basis so that any problem can be diagnosed and corrective measures can be prescribed.

The best way to ensure healthy eyes for life is to take care of the eyes naturally so that their health is maintained and vision problems can be avoided. Below are some tips for healthy eyes.

  • Wear sunglasses: It is a proven fact that ultraviolet rays are harmful for the eyes. These harmful rays can burn the eyes and may lead to problems like cataracts and retinal damage which cannot be corrected or treated. It is essential to use sunglasses that have UV protection and do not have any imperfections and distortions. Wearing sunglasses only in sunlight does not help. One can wear sunglasses even on a cloudy day as these offer protection from ultraviolet rays of all types.

  • Eat foods rich in carotenoids: Carotenoids are considered very good for the eyes. The eyes contain carotenoids lutein and zeaxanthin and consuming foods rich in carotenoids improve the overall health of the eyes and prevent problems like cataracts and macular degeneration. Carotenoids improve eyesight as well.
  • Take foods rich in vitamins and minerals: Vitamins C, E, A, folic acid and minerals like zinc and selenium are very important for maintaining the health of the eyes.Foods rich in these vitamins and minerals must be included in the diet so that the health of the eyes can be improved. Foods rich in anti-oxidants must also be included in the diet as the anti-oxidants prevent age related eye diseases like macular degeneration and also improve vision. Vitamin A is especially important for the health of the cornea. Minerals and vitamins are natural tonics for the eyes that protect the eyes and promote their overall health.
  • Keep the eyes hydrated: Dry eyes can lead to several eye and vision problems that cannot be cured and treated. It is important to keep the eyes hydrated so that vision problems can be avoided. Saline water solution or eye drops can be used to ensure that the eyes are kept moisturised and lubricated. Keeping the eyes hydrated also soothes the eyes and prevents the eyes from itchiness and irritation.

  • Include foods rich in omega-3 fatty acids in the diet: Omega-3 fatty acids are essential for proper functioning of the eyes. These fatty acids help to fight against an eye condition called dry eye syndrome. Omega-3 fatty acids improve the eyesight and promote the overall health of the eyes thereby maintaining the health of the eyes in a natural manner.
  • Give eyes a break: Giving eyes a break is typically essential for those who work at computers for long time periods. When working on the computer, it is recommended to give the eyes rest after every 20-30 minutes so that the eye muscles can relax and refocus. This is essential to keep the eyes free from strain and improves the functioning of the eyes.
  • Get eye check-up done regularly: To ensure the proper health of the eyes, it is important to get eyes tested at regular time intervals so that eye problems if any are diagnosed at an early stage and corrective measures are taken. This will help to prevent eye problems from developing in the first place.

For more information on eye care, click here.