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A healthy heart is a key to happy living. Keeping your hearty hap and healthy will make you live longer and also this will make you more active. These days heart related diseases are becoming a leading problem causing to the death of humans in an early age. Modern lifestyle has fascinated the eating habits and also had led to unscheduled living, resulting as more people prone to cardiovascular diseases in a very young age. Eating healthy and living in a natural way makes our heart healthy.
According to the American Heart Association (AHA), every third woman is living with heart disease. Every minute in America, one woman dies from heart stroke, or another heart disease.
Adding these to your diet is definitely going to help you:
Oatmeal- Oats are a rich source of fiber and helps great in lowering the LDL cholesterol. Have oatmeal with milk in your breakfast every day. This will help you in lowering your cholesterol and also the natural contents in oats are very beneficiary for heart.
Smart choice for oil- For a healthy living, we need to choose our eating oil smartly. Olive oil could be a great pick for heart as this has a limited amount of saturated fat and olive oil is known for cholesterol lowering qualities. Use oil rich in unsaturated fatty acid, you can use the sunflower oil and replace your regular vegetable oil.
Green Tea- Green tea is a great anti oxidants, that detoxifies the blood also it helps in maintaining the blood pressure level. Drop a green tea bag in hot water to have a brew, also you can refrigerate this to have a cool one. This helps in weight management, drink 3-4 cups of green tea for a healthy day.
Juices and ACV- Drinking plenty of water keeps your body hydrated and also this transports the necessary minerals to all over your body. Along with this having juice in your regular diet will provide you the excess amount nutrients and vitamins encouraging the red blood cells in your blood that is responsible for maintaining the blood density and flow in arteries. Also apple cider vinegar that is made by the extract of apples is great for heart and purification of blood. Have juices or a cup of squash made by apple cider vinegar every morning.
Nuts, a healthy supplement- It is found in researches and studies that eating nuts regularly helps in fighting the heart related diseases and also avoids them. Fixed amount of nuts as snacks in your schedule will keep your heart healthy and also this fulfill your nutritional requirements.
Flaxseeds- Consumption of flaxseeds reduces the danger of cardio vascular diseases by 50%, as this contains the omega-2 fat in a rich amount that helps keeping the red blood cells level maintained. Flaxseed powder can be sprinkled in oatmeal, salads, and yogurt or in any of the dishes. Along with providing the benefits it gives a nice flavor to the food. Keep the seeds or powder refrigerated for the best results.
Keep a healthy and young heart and diseases will be apart
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