How To Maintain Your Kidneys In Sound Condition
Image Source: Huffingtonpost
Your kidneys are one of the most important organs of your body as they ensure that the waste generated in your body is disposed of the right way without accumulating within the body. Your kidneys can be kept healthy using a variety of methods the first of which is by following a healthy renal diet. There are also many different varieties of organic kidney care supplements to cater to the different types of care that these crucial organs require for their proper functioning.
Rules to help keep your kidney healthy
Kidney diseases greatly affect your quality of life and are known for the way in which they silently cause the deterioration of your health. Here are some ways in which you can reduce your risk of developing a disease in your kidneys.
- Maintain an active lifestyle
Having an active lifestyle can greatly reduce your risk of all sorts of diseases including renal disease. A regular exercise regimen has proven to help control your blood pressure and therefore is one of the best ways in which you can keep renal diseases far away. If your family’s medical history puts you at a high risk for renal disease, make sure that you have a regular fitness program in place to combat the risk.
- Keep your blood sugar under control
Those who suffer from diabetes have been proven to be at a higher risk of contracting kidney diseases and so it is considered necessary for those who suffer from diabetes to check their kidney function at regular intervals. Keeping your blood sugar low is another way to reduce your risk of developing a kidney disorder.
- Keep tabs on your blood pressure
A high blood pressure can be the cause of many diseases including heart failures, strokes and even kidney failure. Keeping your blood pressure under control is a good first step towards keeping your kidney healthy. You are more likely to develop kidney damage if you are hypertensive and have other diseases as well such as diabetes, cholesterol and other cardiovascular diseases.
- Monitor your weight and eat healthy
Maintaining your weight in the range that is healthy for your height and age is necessary to ensure that your kidneys stay healthy for a long time. Following a healthy and balanced diet is essential not only for kidney health but for overall good health as well. Reducing your sodium intake can be the first step towards having healthy kidneys for a long time.
- Drink lots of fluids
Your liquid consumption is another key factor that greatly affects the way that your kidneys function. Dehydration and the lack of sufficient amounts of water in your system can cause severe kidney damage over a prolonged period of time. Having plenty of fluids in your body can help to reduce the risk of developing chronic kidney diseases over a long period of time and this is due to the clearing out of sodium, urea and other toxins from the body. However, drinking too much water can have negative side effects with necessary nutrients being flushed out of the body along with the excess water.
- Smoking is a huge no!
Smoking isn’t good for your body in general due to the large amount of toxins that are inhaled with every puff. The adverse effects of smoking aren’t limited to the lungs and heart; these toxins enter the blood stream and affect all organs of the body. The side effects of smoking include the reduction of blood flow to the kidneys and other renal organs thereby impairing their functioning.
- Don’t pop pills regularly
Popping over the counter pills for inflammation and pain regularly can increase your risk of renal diseases by a large extent. These medicines are not particularly harmful to your kidneys if your kidneys are in good health and you don’t take them on a regular basis, however if you suffer from diseases that give you chronic pain such as arthritis or back pain you should consider finding painkilling alternatives that are healthier for your kidneys.
Keeping your kidneys healthy by using organic methods is the best way to ensure that you have a long and happy life. To maintain the quality of your life it is essential that your kidneys are in sound working condition throughout your life and that can be ensured by making slight changes to your routine to lead a natural, kidney-friendly lifestyle.