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How Snacking Affects Health
Even though snacking at regular intervals is recommended, you still need to take care so that you do not end up with too much calories due to unnecessary munching throughout the day. Endless snacking puts you at a risk of gaining calories while not adding any beneficial nutrients. Susan Bowerman, RD, Assistant Director of the UCLA Center for Human Nutrition, while speaking of snacking is of the opinion that correct and healthy snacking keeps the energy level up and at the same time, gives more opportunities to provide the body with all the nutrition that it needs to keep going.
Snacking Right and Keeping Healthy
Eating the right snacks is a great way of keeping the body energized and also losing weight simultaneously. The body needs to be supplied with the correct nutrients and calories; protein helps in the boosting of metabolic rate and also increases calorie burn; and fiber, in addition to aiding during digestion, also keeps you from overindulging on unhealthy sugar and fats. Bowman recommends keeping snacking calories lower than 200 with 5 Gms fiber and 10 Gms protein.
Fruits are a great way of snacking. Pair it with protein and you have a perfect combination since protein has the ability to help you sustain your energy and also keep the hunger pangs at bay. Pick an apple and combine it with a glass of skimmed milk contributing just above 200 calories.
If you want to give dairy a skip, replace it occasionally with a can of tuna, which is rich in protein as well as the healthy omega-3 fatty acids. Combine it with 6 whole grain crackers which constitutes to just about 200 calories.
Almonds contain nine nutrients essential for the body, have high fiber and protein content, are loaded with vitamin E and contain monounsaturated fats which help to increase HDL levels. So with its rich source of protein and also healthy fat, almonds are a great way to control your hunger pangs without adding calories.
Yogurt is one of the good and healthy ways of snacking. Many yogurts, which are made by using “good bacteria”, are beneficial for the digestive tract. Yogurt also has probiotics and contains many health beneficial nutrients, including protein, potassium, calcium, magnesium and vitamins. Top this protein-rich food with honey or add diced fruits and enjoy this delicious snack food.
Though this may not represent a snack, drinking green tea is a great way to keep yourself engaged when you are dying to snack not because you are bored but rather because you want to kill time. Besides, green tea is believed to aid in weight loss. It is also a healthy and tasty way to keep your body hydrated throughout the day.
While snacking can help you to curb those hunger pangs and provide the much-needed nutrients, make sure you have healthy snacks at hand so that you don’t find yourself ending up stuffing yourself with junk. For more options on healthy snack food, click here.
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