2018-09-16
Blozzom.in Team
Sep
16

Image Source: Femalefatal

  • Therapeutic Benefits of Massage

A good massage makes you feel better and works on the body in numerous ways by increasing circulation, enhancing the immune system and nervous system functioning, reducing blood pressure, relieving pain, stress and muscle tension, improving mood, and having positive effects on conditions like arthritis, headaches and migraines.

  • Why Organic Massage Oils?

While conventional oils can be used for massaging, the benefits offered by organic massage oils make them a far superior choice. The specific properties of these oils help to get relief from various common ailments which cannot be achieved by conventional oils. The National Association for Holistic Aromatherapy lists the following conditions which can be alleviated with organic oil massage:

  • Insomnia
  • Stress / anxiety
  • Relief from muscle spasms
  • Relief from chronic muscular / joint aches and pains
  • Relaxing and soothing of the nervous system

  • Different Massage Oil

What massage oil would you use would depend on the condition that you are looking to get relief from. For instance, a deep-tissue massage with Tamanu oil aids in relief from muscle aches and pains and helps in the formation of the healthy scar tissue.

  • Sweet Almond Oil

This oil is extracted from almonds and is pale yellow in color. It is one of the most popular oils used by massage therapists. This oil is slightly oily and allows the hands to glide smoothly and easily over the skin. Though it is absorbed quickly by the skin, it does not require reapplying. It is not skin irritant but those with allergies to nut should avoid the use of this oil.

  • Olive Oil

This magnificent oil with its many health benefits is a perfect massage oil. It works on all skin types and is a great oil for massaging and relieving your body stiffness. Its many health-enhancing ingredients include Vitamin E which is crucial for the health of the skin and is also known to discourage melanoma. Its other health-beneficial ingredients content zinc, calcium, iron and magnesium. Olive oil can be used as full-strength massage oil, but it is best to dilute it before using it.

  • Lemongrass Oil

Lemongrass oil, which is also known as Indian Verbena, is extracted from the fresh or partly dried leaves by steam distillation. It can help to revitalize your tired body and bring relief from jet-lag. The many benefits of massaging with lemongrass oil include relief from muscle tension, treating cramps, sprain and muscle tear and relief from headaches and other problems associated with the parasympathetic nervous system. This oil also has remedial properties against flu and fever.

  • Jojoba Oil

This oil is the wax that is extracted from the jojoba plant and has many benefits. Jojoba oil is a carrier oil, and its high penetration helps to balance the body’s pituitary gland and the brain. It has antibacterial properties which can help to resolve skin disorders like acne and eczema. It helps to break down the sebum which clogs pores. You can keep this oil for five years and use it either full-strength or in combination with other oils.

Massaging with organic oils is a great way of relaxing your body and mind. Organic massage oils contain minerals, vitamins and other substances which are beneficial for the body. In addition to helping the tired bones and muscles to relax, these oils also improves sleeping quality, helps to boost the immune system and above all brings a radiant glow to the skin. Click here for more organic massage oils.