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We human beings generally use the term “stressed” when we feel that something has been disturbing us a bit too much. We say that we are stressed when some work or thing has been challenging us for a while and we feel that we can not cope with it. So, stress basically also indicates a lack of self confidence. It is the feeling when something or someone pressurizes us and we feel like running away from it all. It is the feeling we get when we are unable to do things our way and that irritates us.
There are many symptoms of stress like more rapid and fast breathing, a feeling of insomnia, rise in blood pressure, tense muscles, slow digestive system and a rise in the pulse or the heart rate. Each one of us has their different definition of stress because we all perceive and interpret different situations in different ways. But, the fact that is common is that stress affects our health in a bad way. Stress can not only affect our physical but also our mental health. The fact is that stress is bad for us and no matter how lucky we are we all have to deal with it at some point of time in our life.
By being careful and making a few changes to your life, you can avoid most of the reasons that can cause stress. Some of the suggestions are as follows:
For more info on stress busters visit Joy By Nature.
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