Keeping your memory sharp even at the 70s
Image Source: Memory Improvement Tools
Your lifestyle is one of the important factors which governs your health at your old age. Having a nutrient rich diet and exercising daily strengthens your body and mental muscles, which provides you a sharp memory even at the age of your 70s.
As you grow older, the cells of your brain die.But, scientists have found that the cells can be regenerated which is largely based on how you eat or exercise. Your lifestyle is a governing factor for the same. You must exercise properly and have a nutrient rich diet to strengthen your mental muscles and have a sharp memory even at your 70s.
What to have in diet
A nutrient rich diet is vital for the proper functioning of your brain, even at your old age. Thus, rich organic food items must be included in your diet for a sharp memory.
Almonds help your body to fight inflammation. It helps to raise your mood and slow the mental decline, which comes with the growing age. It increases the level of the neurotransmitter serotonin. Along with the above, it tastes delish.
- Dark chocolate
Dark chocolate has been aboon to your mental system of your body. The antioxidants present in the dark chocolate helps to boost your mental strength. You must remember that we are talking about the dark chocolate, not the cream chocolate.
- Citrus fruits
Lemons, oranges, limes and grapes are a rich source of Vitamin C. you may take these food items either in your salad or as juices. They help to build up the memory power and decline the cognitive decline. This gives you a sharp memory at your 70s.
- Pumpkin seeds
Pumpkin seeds are a rich source of Iron, Potassium, Magnesium and Calcium. They help to delay the mental decline and help to regenerate the brain cells to have a sharp memory even at an old age.
Coffee has a high amount of antioxidants which help to prevent dementia and have a sharp memory. A morning cup of organic coffee is very effective for your mental strength. But, the calories must not be piled up by adding extra sugar or cream in the coffee.
Other activities to do
- Develop hobbies
You must develop hobbies or interests. It keeps your mind and body engaged in fit. Using memory aids such as notes and calendars help to boost your memory too.
- Exercise daily
Proper exercise and workout can help to regulate the working of your brain. It delays the mental decline of your brain and helps to maintain the efficiency of your memory of your brain.The following practices must be included in your daily life with a healthy diet, to have a sharp memory. Click here to browse through more varieties that JBN has in store