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The simplest of the reason we gain weight is due to increased food consumption and lack of exercise. Many other reasons are also sometimes considered like calorie count, water consumption, schedule, stress level, age, salt percentage and meal timing. Considering so many factors which lead to gaining weight, one has to be more conscious now days. We never know what habit of ours turns out to be dangerous.
Various reasons which contribute to weight gain are:
Sleep: Getting enough sleep adds to good health. Skip it and various problems crop up, out of which weight gaining is one. Less sleep makes you eat more and then it reduces metabolism and increase in fats.
Stress: When in stress you tend to do binge eating which directly allows weight gain.
Antidepressants: Medication for depression sometimes takes a toll on the weight check and you tend to ignore it since it has dealt your other problem i.e. depression. Such medication should be done under strict supervision of a medical expert.
Steroids: Underweight people tend to use steroids based on the suggestion of their gym instructor and in doing so sometimes increase weight unknowingly. Steroids should be avoided as far as possible because there are many more ways to gain weight natural and stay fit.
Hormone: Things which suddenly change in your body and you can’t do anything about it. Best is to take advice of a medical practitioner whose is an expert on the same topic and suggest better alternatives which can be natural and help is all aspects like mental, physical and emotional.
Pathologies: Many a times your digestive track isn’t working in a proper manner which results somewhere in your weight gain. Get your tests done on regular schedules and keep a close watch on items which have been highlighted in your report.
Social factors: Your life style also matters most in your body’s cycle functioning properly. Maintaining a balanced life style is very much important because health is affected very bad and later other problems start arising soon.
One should use a simple table to check his /her body mass index which gives a chart of how much you should weigh when your age and height is at mentioned digit.
Controlling weight can be done using simple things as:
Metabolism: Understanding one’s metabolism system is very important because the energy needs of every person is different, depending on their metabolism activity. Some have fast metabolism and some have slow metabolism. People having low metabolism need to increase their metabolism because that in turn helps reduce the fat storage percentage. Having high metabolism helps reduce the fat faster.
Losing weight has become a necessity of the day because of the aliments which follow once the weight has gained. Hence let the weight wait and you enjoy the life.
For more information on losing weight, click here.
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