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We all are aware of the fact that brown rice is healthier for us as compared to white rice. This is because brown rice is rice in its unrefined state and has the side hull and bran. White rice is obtained by refining the brown rice and removing the bran as well as the hull which also means that white rice has been stripped of its natural wholeness. White rice does not contain any proteins, thiamine, magnesium, calcium and potassium and does not prove to be healthy for the body. Brown rice on the other hand contains all the essential nutrients in their natural form. Brown rice is rich in thiamine, proteins, magnesium, fibre and potassium thus making it a healthy super-food that can be consumed to prevent various heart diseases, type 2 diabetes as well as cancers of various types.
Organic brown rice which is brown rice in its purest form free from chemicals, fertilizers as well as preservatives is typically considered good for promoting the heart health and preventing against various cardiovascular diseases. The reasons why organic brown rice is considered good for the heart health are given below:
For more information on organic brown rice, click here.
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