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Of all things on earth, experts have called coconut a “super food”. But the question that comes to our mind is why so? If we break down the reasons we will not be able to understand. Let me tell you that it’s true. Coconut oil has umpteen benefits. Coconut oil benefits the brain, skin, hair, tooth, hair and many more.
Coconut oil contains medium chain of fatty acids. Coconut oil moves straight from the digestive track to the liver, where it is burnt down to produce energy generally in the form of ketones. Ketones can treat brain disorders like Alzheimer’s and Epilepsy.
Health conscious people of western countries choose coconut oil over all other oils. Coconut oil contains saturated fats which work towards the betterment of heart health. Those populations who have been dependant on coconut oil have shown no sign of cardio vascular diseases.
With medium-chain-tryglcerides in coconut oil, it helps in burning the fats faster than any other oil to transform the same into energy.
Coconut oil has fatty acids. These fatty acids being different metabolize faster. Ketones which are released also kill and reduce appetite.
There are umpteen health benefits of coconut oil. Coconut oil has also secured a place on the dressing tables of ladies. There are many beauty benefits of coconut oil.
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