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Most of us avoid snacks for fear of weight gain. But healthy snacks can contribute to health benefits. Recent trend advises eating between meals in addition to the three meals a day that we normally consume. Frequent feeding has been found to lower the cholesterol levels in our bloodstream. It has also been associated with lower levels of threatening substances like sugar, triglycerides, insulin and also the stress hormone cortisol. Health snacks are also included in weight loss programs and are important in a child’s diet.
Though snacking between meals has been found to be beneficial for our health, it also obviously depends on what we are snacking on. Choose a snack with a mix of protein, carbohydrates, health fats and about 100 calories.
Eating healthy snacks can help you to avoid eating unhealthy snacks. Keep at hand cut vegetables, whole fruit and cottage cheese to snack on during breaks. To know more about health snacks, click here.
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