2018-09-16
Blozzom.in Team
Sep
16

Image Source: Allfitnesssports

Cholesterol is something that is spoiling the life of most people at this time due to the excessively fat-filled food that people eat on a day-to-day basis. Everything that everyone eats is full of fat and cholesterol giving. Cholesterol is one of the most common problems associated with people in this modern world.

Cholesterol is the major reason for the high risks of heart rate. It is believed that more than 1/3 of all American citizens have high cholesterol levels. Cholesterol is the unwanted fat that you accumulate over a long period, which might end up in a heart attack if not reduced. Using stain medication only gives you side effects, which is completely unwanted. Therefore, going in for natural remedies is preferred.

Cholesterol and Heart Attacks

Science has proved that almost 50% of the people who experience heart attack have normal cholesterol levels. But then, why is cholesterol associated with heart attacks alone? By treating just cholesterol, you do not escape heart attacks and imminent death. You can only make sure that the cholesterol part of your body is functioning normally. The occurrence of a heart attack is dependent upon various other factors such as cancer, dementia, and even weak heart.

However, having said that, having high cholesterol definitely increases the risk of heart attacks. It is not for nothing that people rush to take medicines for cholesterol reduction. But the major part of heart attacks is not only on cholesterol alone. Using compound drugs only increases the risk through side effects. Therefore, natural means are the way to go to treat cholesterol.

A few Natural Remedies

There are simple, yet effective ways to reduce cholesterol by just changing an important part of your lifestyle. By exercising and eating healthy food, you can definitely keep cholesterol at bay.

  • Eat Magnesium rich foods such as kelp, wheat bran, etc.
  • Vitamin C is vital. Lemons, kiwi, papaya and strawberry are few vitamin C rich foods that you can consume.
  • Drink green tea
  • Have oatmeal at least once in a day.
  • Exercise at least for 20 minutes a day.
  • Track your thyroid functioning and make sure that it is normal.

Checking for Cholesterol

  • Check for the cholesterol rates regularly: Visit the doctor regularly and get a cholesterol check-up done so that you know how good your cholesterol levels are and how risky they may be.
  • Check for Metabolic Syndrome: Metabolic syndrome checking can be done by you yourself. Check for abnormal increase in belly fat, waist size, etc. and you will know where all your cholesterol goes.
  • Staying on a healthy diet: Staying on a healthy diet means everything to your body. Having a diet that is vitamin rich along with essentials is quintessential to keeping your body fat and cholesterol in check.
  • Getting Enough Sleep: Sleeping is something that most people take for granted. However, people who are on a proper diet, but still do not sleep well, have a higher risk of getting cholesterol related problems.

For more natural and organic means to deal and fight with bad cholesterol, visit Joy by Nature website. Click here.