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The world has become a crazy place; people in the process of trying to have a sound body and mind having started going to the gym in their cars and then they run in the treadmill. They have started to prefer the escalator instead of the stairs. This has to change; people have to understand that one small change every day can make a huge difference over a year.
About 432 billion cells die and are replaced with new cells every day in our body. This is the key to have a body which is fit and healthy. We can actually control the new cells that are being replaced; it can either be replaced with healthier and better cells or with inferior quality cells. It’s is all up to us.
Superior or inferior quality-
Since we are fashioning our body with new cells almost every second, we are given a choice between superior or inferior quality cells.
The valley of degeneration-
The peak of regeneration-
Fresh fruits and vegetables-
Exercise and sleep-
The difference between ordinary and extraordinary people is that the latter have started doing what they wanted to do; the start is what stops most people. But once the natural products consumed on a regular basis it becomes a healthy habit for a healthy body.
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