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The platter that we are being served these days though has divergent tastes to offer but are deficient in nutrients. In such case, more than fifty percent of us opt to unseal the bottles of nutrient supplements and strive to recuperate the lost nutrients. But, the major question that arises is,” Whether nutrient supplements are really beneficial?”
There are many aspects that favor the usage while others stand strictly against them.
Firstly, let us take a look at the Advantages of using nutrient supplement :
The primary function of supplements is to provide nutrients like vitamins, calcium,
minerals, etc. to the one relying on them. Various capsules, tablets and liquid supplements are available in the market.
Nutrient supplements can also prove advantageous in providing an
auxiliary health amplification against multitudinous diseases. They enhance
the operation of the immune system, thus providing the barrier.
Now, let us take a peek into some of the disadvantages of using nutrient supplements :
Many people opt for supplements just because they feel that some nutrients are lacking in their body. No proper prescription is taken in many cases before the consumption of such supplements.
Arsenic, cadmium, lead and mercury were diagnosed in many protein powders Such constituents heavily affect the health of the person consuming them and even cause death in extreme cases.
Many side effects were observed during the consumption of nutrient
supplements. For example, excessive dosage of Vitamin A might pose a serious threat to liver damage and reduced bone
strength. Also, extreme zinc consumption can lead to failure of organs.
Nutrient supplements taken along with prescription medication may cause disastrous effects. They can reduce the effect of any ongoing treatment or interact with the treatment to cause serious failures.
Various supplements contain unknown fragments which are not easily understood by consumers. Such supplements should be avoided and reported to FDA.
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