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Chywanprash is a nutritious ayurvedic jam, that has been used to combat various ailments since ages.
And many more.
Immunity: If you have a weak immune system and suffer from common cough and cold, you should try it. Chyawanprash has a healthy combination of amla which is a great source of vitamin C and ellagic acid. Ellagic acid is chemo preventative and works as an anti viral and anti bacterial agent. Taking it during cough and can clear the respiratory passages of lungs. To boost your immunity, you can try some organic products too.
The right time to take chywanprash is morning on an empty stomach. To get better result, it is advisable to drink warm milk after that. Anyone above 5 years can take it since it does not contain any chemical. You should not take more than 20 grams in a day.
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