2018-09-16
Blozzom.in Team
Sep
16

Image Source: aiken-school

Chywanprash is a nutritious ayurvedic jam, that has been used to combat various ailments since ages.

Ingredients:

  • Indian gooseberry or amla
  • Sugar
  • Honey
  • Sesame oil
  • Cow’s ghee
  • Vidarikand
  • White sandalwood
  • Cardamom
  • Neem
  • Tulsi
  • Aswagandha

And many more.

Benefits:

Immunity: If you have a weak immune system and suffer from common cough and cold, you should try it. Chyawanprash has a healthy combination of amla which is a great source of vitamin C and ellagic acid. Ellagic acid is chemo preventative and works as an anti viral and anti bacterial agent. Taking it during cough and can clear the respiratory passages of lungs. To boost your immunity, you can try some organic products too.

  • Healthy heart: Eating chaywanprash everyday can help you to have a healthy heart by lowering cholesterol level. It has Saponins, one kind of phyto nutrients that blocks absorption of cholesterol in body and thus stabilizes cholesterol level in blood. Alpha lenolenic acid in sesame oil prevents the risk of heart attack. Also it controls triglyceride level in body too. Also you can have organic remedy too.

  • Digestion: Chywanprash keeps your digestion system happy. According to ayurveda, digestion is initiated with the experience of tastes since it has got five out of six tastes. Chywanprash has the power of maintaining gas movement in body and thus controls indigestion. It combats with constipation and maintains healthy bowel system. Also you should not eat spicy foods frequently.
  • Healthy Pregnancy: It is completely safe to take chywanprash in The wannabe mother needs lots of vitamin C for herself and baby as it makes bone stronger and combats bone mineral losses. Vitamin C also works as anti oxidants and prevents cell and tissue damage. Since vitamin C helps to absorb iron in body, so it combat anemia in mother. Apart from that, taking chywanprash during pregnancy improves mental development and formation of teeth, cartilages and bones of the baby.
  • Healthy Brain: You can give chywanprash to your child so that he can combat stress and concentrate more on studies. Chaywanprash helps to maintain healthy blood circulation in body and thus the brain gets required oxygen. That’s why chaywanprash can prevent dementia, ADHD, Alzheimer disease, memory loss and other serious neurological diseases. Apart from taking only chywanprash, you can also take nuts everyday.

Instruction:

The right time to take chywanprash is morning on an empty stomach. To get better result, it is advisable to drink warm milk after that. Anyone above 5 years can take it since it does not contain any chemical. You should not take more than 20 grams in a day.

To get info to get healthy and fit body, click here.