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This festive season you can try out a variety of organic food recipes.
Keep it healthy, keep it going!
One cup of quinoa, healthy oats, or even the whole of wheat grains norms, about 6 grams of proteins, which are same as the amount found in one egg. It serves 4 people.
1 cup of either cooked quinoa, or cooked millet, or cooked barley1¾th cup of vegetable broth1 prodigiousapt tomato, properly diced½ cup of superblysliced cucumber⅓ cup of sliced scallions⅓ cup of hewedgarden-fresh mint¼ cup of severed fresh parsley, tender stems¼ cup olive oil3 tablespoons of fresh lemon juice
It can be relished as a main course braise with a crosswise, well-cooked asparagus and fresh shrubbery salad.It serves 8 to 12 people.
3 cups - oats2 cups -pared and threadbare zucchini2 cups - baked quinoa, 2 cups - sliced tomatoes2 cups –sliced onions2 cups - vegetable broth1 cup - raw cashew nuts1 cup - crushed fresh parsley3 - garlic cloves, milled2 teaspoons of sea salt
All the ingredients are mixed and poured into a 13x9 inch pan blithely smeared with culinary spray. Then it is baked at 350 degrees for45 to 50 minutes.
1 tablespoon of lemon juice, 2 cloves garlic, crumbled, 1 head – cauliflower, 2 tablespoons of fresh parsley, superblysliced.
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