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Bone is a living tissue that is constantly being absorbed and replaced. But with age, a person’s bone mass and density typically decreases. Osteoporosis, or thinning bones, can result in painful fractures. Risk factors for osteoporosis include aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications. Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Several research studies have found that regular weight-bearing exercise has a preventive action on osteoporosis. Here are organic and natural home remedies to prevent osteoporosis-
Types of Osteoporosis
Symptoms of Osteoporosis
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