Blozzom.in Team

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Bone is a living tissue that is constantly being absorbed and replaced. But with age, a person’s bone mass and density typically decreases. Osteoporosis, or thinning bones, can result in painful fractures. Risk factors for osteoporosis include aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications. Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Several research studies have found that regular weight-bearing exercise has a preventive action on osteoporosis. Here are organic and natural home remedies to prevent osteoporosis-

Types of Osteoporosis

  • Juvenile Osteoporosis
  • Premenopausal Osteoporosis

Symptoms of Osteoporosis

  • Back pain
  • Height Loss
  • Stooped posture
  • Bone fracture


  • Coconut Oil- Osteoporosis is a bone disease which usually develops over many years without any major symptoms in the early stages. A recent study suggests that supplementing your diet with virgin coconut oil can reverse the effects of estrogen deficiency including loss of bone density. Coconut oil is great home remedy to prevent osteoporosis.



  • Fish Oil- Fish oil supplements help increase bone mineral density due to the omega-3 essential fatty acids and vitamin D content in it. There is many herbal supplements available in market which contains fish oil, you can purchase herbal supplements from organic websites or from local store.



  • Sesame Seeds- According to Ayurveda, an effective way to help prevent osteoporosis is to include sesame seeds in your diet. Sesame seeds available in market, you can purchase from any local stores.


  • Regular Exercise- Exercise is one of the most important things you can do to fight osteoporosis. Exercise may also help reduce the risk of falling or of breaking a bone. Osteoporosis is a bone disease affecting the bone structure and strength of bone, raising the risk of fractures. So we should do regular exercise to prevent osteoporosis. There is much exercise and yoga poses to prevent osteoporosis.


  • Herbal supplements- Consume calcium and vitamin D supplements if you are not getting enough in your diet, but only after consulting a doctor. There are many herbal supplement for osteoporosis which are available in market, you can purchase from any organic online shopping website or from any local stores.



  • Apple cider Vinegar- To define your natural curls and prevent frizzing, the best remedy is apple cider vinegar. Its acidic nature will help maintain the natural pH level of your hair. Therefore, as a preventative measure against osteoporosis, a suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this once each morning. Apple cider vinegar is one of the greatest home remedy to get rid of osteoporosis.


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