Blozzom.in Team

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What is better than discovering yourself? Go get a tour of peace and serenity by just adopting few yoga exercises which include meditation, poses and controlled breathing techniques. Yoga is totally advantageous for health. It rejuvenates your mind and increases concentration level. Right technique of how to conduct the asanas and regularity is sure to bring solutions to most of the health problems at your doorstep. Keep yourself in the habit of doing yoga and witness the boon in peace.

Importance of yoga

Practising yoga is good for one’s spiritual, physical and mental well-being. Even a beginner can benefit a lot from yoga exercises. Yoga is often misunderstood to be just a physical workout but yoga has more to add to its pros. Body and mind rejuvenation is one of the major outcomes of regular yoga practise. The importance of yoga lies in the resulting advantages:

1) Directly revives your mind and body.

2) Relieves stress and anxiety.

3) Helps in weight loss

4) Acts as an effective energy booster

5) Strengthens your lungs

6) Increases concentration level

Correct poses of yoga exercises

To make the most of yoga exercises, you must know how to adapt certain poses suitable for your body and health. Before you start any kind of yoga routine make sure you know all about your health problems and are ready to perform exercises without your body being at any risk.

Here’s a list of helpful poses(asanas) that you can try for yourself:

  • Uttanasana (Standing forward bend): Standing with your feet closed, inhale and raise both your hands above your head. Exhale and at the same time bend your torso forward. Hold this position for 20-30 seconds and repeat it 10 times.
  • Savasana (corpse pose): Releieving stress could not be more easy. Lie down on the floor on a yoga mat keeping your feet slightly apart and relax your knees and toes. Breathe slowly while your eyes are closed. You should stay in this position for at least 10 mins.

  • Uttana Shishosana (Puppy pose): Sit on your fours and then fall forward lowering your chest slowly toward the floor. Make sure your elbows aren’t touching the ground and drop your head to touch the floor with it. Hold this pose for 30 seconds to 1 minute while keeping your neck relaxed.

  • Utthita Trikonasana (Extended Triangle Pose): Stand with feet apart. Turning right foot to 90 degrees after every cycle, bend your torso on the right side. Now, hold your right calf with your right hand and point your left hand towards the ceiling. Repeat this 5 to 10 timeson either side.
  • Balasana (Child pose): The first step is to kneel on a yoga mat with your knees brought together and your buttocks resting on your feet. Now, touch your forehead on the mat by slowly lowering your torso over the thighs and rest your hand on the floor. Hold this position for over 30 seconds and do not forget to breathe regularly.

It is very important that you are consistent with your yoga routine and are practising yoga with the correct pose and posture. After every proper yoga session, you will always find yourself relaxed and stress free. Yoga is critical to health care.Use proper accessories while doing yoga and make sure to wear light and comfortable clothes. Click here to browse through the items that Joy By Nature has in store for you that will help you in mind rejuvenation even faster.