Runny Nose and Cough Irritate Me. How can I Curb This Problem Nuturally?

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Doctors treat runny noses with antihistamines, antibiotics and decongestants, which are accompanied by side effects. You can try many home remedies which are readily available at your place and will help you to expel the fluid naturally and bring relief from this condition.

  • Salt Water Rinse

One of the most popular and effective home remedies, salt water, helps to expel the mucous out of the nose easily. This is even recommended by doctors and comes in the form of saline spray. The salt water thins the mucous, which can then come out easily. Safe for babies and young children, you can make your own saline spray at home.

Dissolve one-fourth to half teaspoon of salt in 2 cups of lukewarm water. Use a dropper to pour this water into one of your nostrils and gently blow your nose so that the salt water is expelled and along with it the mucous also. Repeat the process with your other nostril. Whenever you need to clear the mucous from your nose use the salt water. 

  • Steam Inhalation

Inhaling steam to get relief from runny noses is a traditional and age-old method. Steam helps to loosen the mucous which comes out easily when the nose is blown and thereby helps the body to get rid of congestion. You can inhale steam from hot water but using herbal steam inhalation gives you quick relief which would last for a longer time. Hence, add herbs such as ginger, mint or even essential oils like camphor, eucalyptus, pine oil or thyme to make herbal steam.

  • Mustard Oil

Warm mustard oil with its pungent smell has been used as mucolytic since ages. Mucolytic have the potential to break down the mucous and help to drain out the sinuses. They also have antibacterial, antimicrobial and antifungal properties. Mustard oil contains glucosinolate which helps to fight microbes while allyl isothiocyanate fights fungal infections. Other isothiocyanate in the oil inhibit many bacterial strains. With a bountiful of health beneficial properties, this miracle oil not only helps in draining out the fluid, but also helps to cure the underlying infections which are responsible for the runny nose.

Take the mustard oil into a dropper and pour 1 -2 drops into each of your nostril. Tilt your head back while doing it so that the oil can reach into your nose and the sinuses. The oil moistens dry objects and dirt inside the nose and the sinuses. Gently blow your nose after some time. This will help the dirt to come out along with the mucous.

  • Flavored Herbal Tea

This is one remedy which tastes good and also takes care of your runny nose. Try taking flavored herbal tea to bring relief from runny nose. Add half teaspoon each of cinnamon, ginger and garlic to boiling water for 5 minutes and strain. To this add half teaspoon of honey and one tablespoon of lime. Place the tea bag and steep for some time. This hot tea is sure to take care of your runny nose and bring relief to you.

  • Tips for Relief from Runny Nose

Runny noses are your body’s natural defense mechanism against infections and trying to suppress it forcibly would lead to more problems. Instead follow some simple tips while you are suffering from this condition to give you relief.

  • Liquids help to thin the secretions and also prevent dehydration. So up your intake of liquid including water and also fruit juices.
  • Stay at home and give yourself sufficient rest.
  • Consume hot fluids like soups and tea which will help you to get relief from your runny nose.

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