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If you love your hair you have to necessarily work dedicatedly to keep them healthy. Diet changes can be a saviour for your hair and in this blog we will talk about diet habits and food products which could benefit hair growth when used regularly. Your kitchen ingredients work wonders for your hair, it’s just that you have to explore the hidden benefits in them.
Before we begin talking about food for hair, the first thing that you need to know is that hair is a parameter to good health. So, do not neglect the importance of a balanced diet at all. Sticking to basic ground principles of balanced diet, adequate amount of liquid intake and sufficient exercise will never let you fall in risk zone of having hair thinning or hair fall issues.
First in line of ‘food for hair’ are food products rich in Vitamin C
Hair loss prevention diet has vitamin C rich food as its most essential component. Vitamin C has a role in formation of collagen that in turn helps keep scalp healthy and provides girth and support to the hair follicles making them stronger. Foods like citrus fruits plus papaya, strawberries, cantaloupes, kiwi, guava, Brussel sprouts and many others are good source of vitamin C.
Beta carotene and Vitamin A also play important role
Coloured veggies like beetroot, red and yellow pepper, broccoli, carrot, sweet potato, spinach, mango, melon, apricots and many others are rich in vitamin A and Beta carotene. These two should necessarily be made part of hair loss prevention diet. Vitamin A promotes healthy hair and scalp, Beta carotene assists Vitamin A in its role.
Adequate protein intake makes hair stronger
Hair is proteinaceous strands thus lack of protein in diet and body can make hair fragile and prone to breakage. Following food products can help you balance protein deficiency in your diet and overcome hair loss.
Iron nourishes the roots
Sufficient iron content in blood boosts oxygen levels in the blood which indirectly nourish the hair follicles, which are growing beds for your hair. Adequate iron is thus needed to keep hair follicles healthy. Women are more prone to having hair fall due to lack of iron in their bodies. This happens usually in conditions like pre-menopause, after pregnancy, anaemia or post mensuration with heavy bleeding. Consumption of food like:
These can help restore healthy iron levels in the body promoting healthier hair
Vitamin B helps boost growth
While vitamin 5 and 7 help prevent breakage and greying of hair, vitamin B6 gives hair its dark and rich colour. B6 has role in increasing blood flow to hair and increasing absorption of zinc into blood from food. Both these functions are accomplished with help of Vitamins B9 and B12. Thus Vitamin B rich foods like:
They are a must to be included in diet for stronger and beautiful hair.
Include food rich in copper, zinc, silica and sulphur as well in your diet.
Copper is known to boost thickness and colour of hair. If greying hair is what is bothering you then you should check your intake of copper. Like copper zinc is also a trace element needed to boost hair growth. It is advised to be consumed in balance with copper. Excessive zinc can hamper absorption of copper but because of its role in building healthy hair follicles its consumption cannot be ignored. Black sesame seed is food component providing balanced amounts of both zinc and copper in your diet.
Silica is important component of cell walls. With sufficient of this mineral baldness can be kept at bay. Some silica rich foods include millet, barley, wheat, cucumber, peppers, strawberries, oats and rice.
Sulphur has role in boosting blood circulating and is a major component of hair, skin and nail cells. Its deficiency can be overcome by including following foods in the diet:
In context of minerals like above controlled consumption is advisable and their benefits should not tempt you to overdo their quantities in food as some of it can lead to toxicity reactions as well.
For more information on hair fall prevention, click here
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