2018-09-16
Blozzom.in Team
Sep
16

Image source- alwaysflat

 

 

But being cold takes all the fun out of it! Luckily, there are many ways to stay warm, even in the coldest of climates; some natural food will help you keep cozy while you enjoy hill stations, holiday parties and the many other joys that winter has to offer. A variety of foods can help the body stay warm during these winter months. When cold weather strikes a chilling blow, it makes sense to consume healthy, warming, concentrated foods. Here are some natural foods which help to keep warm our body.

 

  • Ginger tea- Ginger not only helps the body stay warm, but it also helps to boost the immune and digestive systems. As the temperature drops, don't be tempted to warm your belly with rich macaroni and cheese and creamy soup. Many swear by it for relief from headaches and digestive troubles, but the gnarled ginger root is also great for warming the body up on a cold day. Teas made with ginger were sipped to relieve cold feet and hands or, when combined with other herbs, as a pick-me-up to alleviate fatigue.

 

 

  • Coconut oil- Coconut oil is a great home remedy to keep warm in winter days. You don't eat it, but coconut oil can also be used as a moisturizer, which will prevent the body from losing heat through dry skin. Add thermogenic properties to coconut oil’s perks and you’ve got yourself one powerful salad topper, its help to keep warm your body.

 

 

  • Garlic- Garlic uses and health benefits of raw garlic are wide. Garlic can be used in salad dressings, soups such as garlic carrot soup, and baked goods. Teas made with ginger were sipped to relieve cold feet and hands or, when combined with other herbs, as a pick-me-up to alleviate fatigue. You can eat raw garlic or garlic tea for keep warm your body. You can also purchase organic garlic capsules for keep warm your body in winters.

 

 

  • Dry fruits- Dry fruits are also playing a great role to keep warm our body. You should take 5 to 6 dry fruits in a day to keep warm in winter days. You can mix in dry fruits like- cashews, walnuts, almonds, Almonds are rich in Vitamin E and are good sources of magnesium and zinc that keep anxiety, depression and lethargy at bay.

 

  • Cinnamon Tea- Cinnamon tea plays biggest role in winter to keep warm our body. Cinnamon, cumin, paprika, nutmeg and allspice help increase the body's metabolism and generate heat. Hot cinnamon tea and coffee, and substantial foods like pizza, meat and toast will keep your body warm as well. To give your body temperature a boost at mealtime, try recipes that feature cinnamon tea in the ingredients.