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These nutrients are very helpful if taken early in life but they also help once you start aging. If you get bone diseases like osteoporosis or something, the intake of calcium and vitamins will help cure the disease. However, the better option is prevention of these diseases rather than focusing on the cure.
Kinds of food that is healthy for your bones:
The Herbal Way
Bone diseases are usually identified after a certain age. Thus, it is always better to have your base strong. If you have already reached the age where you cannot rectify your mistake, do not make your children do so. Form the base properly. As for you, do not worry, nature is always ready to help you with the innumerable cures it has!
Click here for organic remedies from Joybynature.