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Brain is responsible for all the functions that are carried out in ourbodies. There is no life possible without brain. Being the holder of a position like that, I don’t think the brains should be lazy; they need to be active 24*7. Keeping the brain active can play a vital role in keeping our bodies fit as well. Here are ten foods that will boost your brains and also suit your taste.
Oat meal is one of the best ways to reduce cholesterol in the body. Alongside that it also gives sufficient amount of oxygen to the brain, hence helping in its functioning.
Dark chocolates have a lot of advantages over milk chocolates. They improve the amount of blood that flows through our body, to the brain. They are also proven to help reduce the chances of getting a stroke. They have antioxidants which are absent from milk chocolates. These antioxidants slow the process of aging, including that of the brain.
We are very familiar with almonds, probably because our mom used to give us those every morning before leaving the house and then it became a habit. They’re not just tasty and crunchy, but also of great value to our brains. Almonds are known for their ability to sharpen the memory power and logical thinking.
Brown white is preferred over white rice because it has a lot of vitamin B content which helps the brain work more efficiently. The white rice loses it in the process of making it white.
Water is the easiest supply of oxygen to your brain. Being dehydrated can cause headaches, light-headedness and can make it hard for you to concentrate on whatever you’re doing. Drink at least five glasses of water a day, on an average.
The best part about green tea is that it helps the brain to produce new brain cells, something the neurologists thought was impossible. It also contains antioxidants to help you and your brain stay younger for longer. Two cups a day and you’re all ready to lead a healthy and happy life.
Cashews contain vitamin E and are good regulators of blood flow in the brain. Always opt for raw cashews over the salted or roasted ones to avoid unnecessary fats and sodium.
Pumpkin seeds have magnesium content which helps both the heart and the brain to relax. Being relaxed makes the brain think clear and better.
Blueberries are also a good source of antioxidants. They save you from a lot of heart diseases and cancer. Consuming these everyday can contribute to a longer life as they help the brain stay unharmed from free radicals.
Peanut butter consists of healthy fats – polyunsaturated and monounsaturated that is essential for both your body and brain. Organic peanut butter is preferable as it does not contain any additional oils.
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