Tips to Heal Sinus Infection Naturally
A sinus infection is quite a common ailment that is a result of a virus. However, this infection can also be caused due to bacteria and fungi. This infection occurs due to cold that further leads to swelling and inflammation of the sinuses. Also, it results in a buildup of mucus, which results in nose blockage.Sinus is basically a hollow and air-filled sac that is located behind the cheekbones and forehead. When it gets filled up fluid, it becomes a thriving bed for germs and thus, results in an infection.However, there are several other causes that lead to this ailment including allergies, a deviated septum, nasal polyps and exposure to pollutants and tissue irritants.A few common symptoms of this problem are headache, pain, pressure, facial tenderness, nasal stuffiness, sore throat, discolored nasal discharge, cough and fever.Besides medical treatment, natural ways too can help in relieving the symptoms of a sinus infection. Let us take a look at a few such remedies.
- Apple Cider Vinegar
Apple cider vinegar possesses anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties, requisite for treating sinus infections. Intake of apple cider vinegar at the beginning of a cold, flu or allergy definitely helps in preventing a sinus infection.Mix two teaspoons of apple cider vinegar and some honey in a cup of lukewarm water. Stir well and drink this concoction three times in a day for about five days.
Garlic acts as a natural antibiotic, which is helpful in combating sinus infections caused due to bacteria and virus. Besides, it also possesses anti-fungal properties that keep several types of infections at bay.Take a few cloves of garlic and chop them. Then add them to some water and boil for a few minutes. Then inhale its steam for a couple of minutes. Follow this remedy two times in a day for quick healing.Try another option by chewing a few raw cloves of garlic on a daily basis. Besides, incorporate garlic in your cooking in form of soups and curries.
Ginger possesses anti-viral, antibiotic and anti-inflammatory properties, needed for curing sinus infections. The presence of polyohenols in ginger basically inhibits the secretion of mucus and thus maintains the normal nasal ciliary motility. Healthy cilia are essential for good sinus health because they filter allergens and thus, prevent sinus infections.All you need to do is cut a small piece of fresh ginger root into slices. Now boil these slices in one cup of water and let it simmer for about 10 minutes. Then strain this water and mix some lemon juice and honey in it. Consume this solution a couple of times in a day for best results.
- Oil of Oregano
Oregano oil contains anti-viral, anti-bacterial and anti-fungal properties. It also possesses anti-inflammatory properties and therefore, reduces inflammation. Besides, this oil acts as an excellent antioxidant and immune booster.Just add a few drops of oregano oil in half cup of boiling water and then inhale its steam. This will surely help in clearing up congestion and opening sinuses. Follow this remedy daily till the infection gets treated completely.Alternately, add three drops of oregano oil in a glass of water. Savor it twice in a day till the infection vanishes completely.Try out another option by pouring two drops of the oil under your tongue regularly for a week for quick healing.
- Cayenne Pepper
Cayenne pepper is another great remedy for opening up and draining the sinuses. Further, it helps in boosting immunity, reducing swelling and inflammation, and improving circulation.Add one teaspoon of cayenne pepper in a cup of hot water. Then drink this solution three times in a day. Alternately, consume a mixture of one teaspoon each of cayenne pepper and honey. Do it a couple of times in a day. Follow any of these remedies till the time your infection gets healed completely.