Top 5 foods you should eat when trying to lose weight
Image Source: Body Check
A big task has arrived in your life losing weight. Dieting is not the solution for it as you will become ill and gain more weight according to your metabolism. You tried to eat in limits but the urge started to grow and led to creating carbs and fat in the body. Let’s start fighting those bulgy tires around your belly.
Why you should lose weight?
- 73% of urban people are getting weight conscious because they are overweight.
- 27% are trying to reduce their weight to prevent diseases and heart blockage.
- Young adults want to reduce for am-I-looking-good-factor.
- To gain self-esteem and confidence to stand among the crowd.
- Some group of people have genetic issues. Hence they try to reduce weight.
- Shed those unwanted kilos for better job opportunities.
We have clearly understood the drawbacks regarding the situation. If a person doesn’t have time for exercising, he or she needs to try another method to get back in shape. Herbal pills can help you to lose weight. But do consult your doctor and nutritionist before taking it.
- Special Treatment
A remedy for your problem is tusli tea. Tulsi tea is rich in anti-oxidants. It controls decay problems, maintains blood pressure, joints pain, loss of weight, stress buster and much more. It helps in losing weight but at a slow pace. It curbs from fat metabolism.
- Makes you slim easily
A perfect option for those who are always busy with board meetings, committed projects, social parties, workload and family is the slimming powder. This is a powder based health drink which majorly helps in reducing weight. Mix 5gms of powder in water three times a day.
- Controls cholesterol and other common diseases.
- 100% natural
- Improves immune system and digestion.
- Curbs food cravings
- Gives a shape to your body by shedding weight.
- Makes you feel active and fit all day long.
- Slimming Gel
Massage the gel on the upward direction to the blobby areas until it gets absorbed. After that, do some activity like cycling, playing a sport or walking. Apply twice a day: once before breakfast and once before you go to sleep at night. With the slimming gel, one can lose upto 2 inches a month. It shrinks your fat tires around your belly, buttocks, chest, and thighs. It makes your immune system and sagging of skin much fitter than ever before.
- Soya and Cereals
Replace dairy items with these that are high in calcium, vitamins, amino acids and other vital chemicals which are required by our body. It increases energy and metabolism. The other siblings of soya and bean are chickpeas, kidney beans, tofu and baked beans. They are very essential for a well-balanced meal which is required by our body. Cereals on the other hand consist of fibre, proteins, carbohydrates, vitamins and minerals and are equally vital.
- Seeds and Nuts
This can be your snack during the day which has essential nutrients. It strengthens bones and sharpens brain with high fibre and protein. Soaked and roasted nuts are healthy and rich in vitamins.
Apart from these, include more fresh fruits and vegetables in your diet. Remember to check if they are organic. These tips are sure to work wonders on your weight. It is time to enjoy good health.