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Dr. Susan Evans says, Antioxidants, especially vitamins A and C, in the papaya prevent a number of health conditions such as cardiovascular diseases, aging and cancer. Vitamin A can prevent blindness and other eye problems, and ensures a healthy skin. It is an effective remedy for dry skin, pimples and acne.
The papaya helps to maintain the levels of blood glucose, thus ensuring a steady supply of glucose and high levels of energy all day.
The well-known benefits of papaya are-
Protects against arthritis- Arthritis is not a single disease; it is just a term that refers to various types of joint pain or joint diseases. Arthritis can be enervating disease; people who have arthritis may find their quality life decreasing gradually. Papaya is full of anti-inflammatory properties and vitamin C which is very good for bones and keeps the arthritis related diseases at bay.
Good for diabetics- Although diabetic patients are recommended not to have anything which is sweet yet papaya is beneficial for them as well. It is sweet in nature yet has unbelievable benefits for diabetic patients. Vitamin A, C, fiber, phytonutrients and other antioxidants presents in papaya reduces the chances of heart diseases in diabetics.
Papaya is fairly rich in minerals such as calcium, iron, magnesium and potassium. Researches show that papaya extracts aid to decelerate the progression of type 2 diabetes reason being it is recommended for diabetics. But a diabetic needs to consult the doctor to know the quantity he/she can consume because it may vary according to the stage of diabetes a person suffering from.
Reduces menstrual pain- some women suffer from worst & intolerable menstrual pain which arise due to menstrual crumps. This terrible pain occurs because the inner wall of uterine wall is shedding and uterus squeezes it out. Hormone called prostaglandins is responsible for this pain. Though market is flooded with end number of medicines that can get you relief from this severe pain yet one should not have any medicine without consulting to doctor. So it is always safe and smart choice to go for natural remedies. Natural remedies not only treat related issues but also bless you with plenty of other benefits. As Papaya is known for its uncountable benefits and it is best to treat when it comes to menstrual pain. It contains ‘papain’ an enzyme that aid to regulate and helps to ease the flow during menstruation period.
Prevents signs of aging- we all want to look young and best forever but impurities prevailing in environment don’t allow us to have flawless beauty. Still we can manage to have desired beauty by developing the habit of eating healthy food like papaya. Eating papaya daily may make you look 5 years younger than you are. It blesses us with flawless and wrinkles free skin. Papaya is full of antioxidants, beta-carotene and vitamin C & E which helps to ward off your skin from free radical damage and defence skin against wrinkles and other signs of ageing.
All these benefits make papaya the wholesome fruit that is excellent for our overall wellness.
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