What Are The Key Causes Of Anemia
Professor Tom Sanders, an expert in nutrition and dietetics for Kings College University in London, has advice that “if you feeling tired, heartbeat speeding up, and heavy periods then make an appointment and consult a doctor and get the condition diagnosed”
Anemia is a state that occurs when an individual does not have enough healthy red blood cells to carry oxygen throughout the body. Iron is used to produce red blood cells, which help store and carry oxygen in the blood. If you have fewer red blood cells than it is normal;, your organs and tissues won't get as much oxygen as they usually would. Anemia also can occur if your hemoglobin don't contain enough hemoglobin (HEE-muh-glow-bin). Hemoglobin is an iron-rich protein that gives red color of blood. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.
There are more than a few types of anemia, and each one has a dissimilar cause. Iron deficiency anemia is the most common type-
Symptoms of Anemia
The first signs of Anemia are feeling tired all the time without any reason, example-you are not recovering from an illness.
- Tiredness and short of energy
- Noticeable heartbeats
- A pale complexion
- Hair Loss
- Feeling Itchy
- Shortness of breath
Causes of Anemia (Iron Deficiency)
- Blood loss
- Destruction of red blood cells
- Decreased or faulty red blood cell production
Natural Remedies for Anemia
- Apple Cider Vinegar
- Sesame Seeds
- Whole Grains
- Dry fruits
- Apple Cider Vinegar- Apple cider Vinegar contains chromium which are very effective in cure anemia. A mixture of honey, lemon juice and apple cider vinegar will prove to be ideal to battle the anemic conditions. You can also consume pure apple cider vinegar to prevent anemia.
- Sesame seeds- Sesame Seeds are yet another natural substance that may excellently work to treat anemia. Especially the black sesame seeds are enrich in iron. There is more than one way to have sesame seeds for anemia.
- Tomatoes For Anemia- Just having more iron is not enough. You should be able to soak up that iron too. For this, among other foods, you can have tomatoes for best results. Tomatoes are enrich in Vitamin C and lycopene. Vitamin C is needed by your body to absorb iron.
- Raisins- Raisin contains polyphenolic which have antioxidant properties. Raisins are very helpful in anemia. Raisins are an outstanding source of mineral and nutrients including calcium, potassium, sodium, protein, fiber and iron. A 100 g of these dried grapes can give you with 1 mg iron. Many medicines use raisins to treat anemia. You too can have them.